Rick Vluggen

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UnclaimedKNKF-SP

Male · Born 2005 · Netherlands

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Career highlights

Best total

380 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best squat

127.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best bench

80 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best deadlift

172.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best DOTS

286.29

Raw · 74 kg · 20-23 · drug-tested · 2025

Career summary

Rick Vluggen's career best to date is 380 kg, set in 2025 at age 20. Their total grew 110 kg over 3.6 years between their first meet and that mark (~30.7 kg/year).

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 74 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-30	Beginnerswedstrijd Lelystad	Raw	87.5	55	127.5	270	219.71
2023-12-23	Lichtstad Cup II	Raw	112.5	67.5	157.5	337.5	272.22
2025-11-29	Lichtstad Cup	Raw	127.5	80	172.5	380	286.29

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 74 kg classRaw19th place
Netherlands
Squat 127.5 kgBench 80 kgDead 172.5 kgTotal 380 kgDots 286.29
Lichtstad Cup II
KNKF-SP · 2023-12-23 · 66 kg classRaw9th place
Netherlands
Squat 112.5 kgBench 67.5 kgDead 157.5 kgTotal 337.5 kgDots 272.22
Beginnerswedstrijd Lelystad
KNKF-SP · 2022-04-30 · 66 kg classRaw4th place
Netherlands
Squat 87.5 kgBench 55 kgDead 127.5 kgTotal 270 kgDots 219.71