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Håkon Rongevær's career best to date is 475 kg, set in 2020, 2.4 years after their first recorded meet. Their total grew 47.5 kg over 2.4 years between their first meet and that mark (~19.8 kg/year). 2.1-year gap in their competition record between 2017 and 2020. Career variance was 54% bench-driven.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Åpent stevne | Raw | 150 | 95 | 182.5 | 427.5 | 283.21 |
| 2017-12-16 | Åpent stevne | Raw | 155 | 97.5 | 190 | 442.5 | 287.58 |
| 2020-02-03 | Åpent stevne | Raw | 160 | 115 | 200 | 475 | 306.45 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested