Harald Paul

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UnclaimedBVDKEPFGRAWAIPF

Male · Born 1955 · Germany

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Career highlights

Best total

625 kg

Single-ply · 120+ kg · 60-64 · drug-tested · 2017

Best squat

247.5 kg

Single-ply · 120+ kg · 60-64 · drug-tested · 2017

Best bench

182.5 kg

Single-ply · 120 kg · 55-59 · drug-tested · 2012

Best deadlift

220 kg

Raw · 120+ kg · 60-64 · drug-tested · 2017

Best DOTS

351.87

Single-ply · 120+ kg · 60-64 · drug-tested · 2017

Career summary

Harald Paul's career best to date is 625 kg, set in 2017 at age 62. Their total grew 82.5 kg over 3.4 years between their first meet and that mark (~24.6 kg/year). Career variance was 72% squat-driven.

Career-best meet: DM KDK Equipped · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-09-03	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	—	140	—	—	82.18
2012-03-24	Hessen Cup Bankdrücken	Single-ply	—	182.5	—	—	106.85
2012-07-07	Hamburg Open im Bankdrücken	Raw	—	160	—	—	93.04
2012-11-10	DM Kreuzheben	Single-ply	—	—	205	—	117.67
2013-02-16	19. Oberölsbacher Champion-Cup	Single-ply	—	150	—	—	87.28
2013-10-04	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	180	157.5	205	542.5	312.52
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	215	157.5	205	577.5	328.9
2014-07-08	European Masters Powerlifting Championships	Single-ply	—	160	210	—	—
2014-09-19	DM RAW KDK	Raw	190	155	195	540	306.75
2014-09-21	DM RAW Bankdruecken	Raw	—	160	—	—	91.12
2014-09-21	World Masters Powerlifting Championships	Single-ply	217.5	162.5	210	590	335.89
2015-02-27	DM KDK Aktive & Senioren	Single-ply	210	155	210	575	328.08
2015-07-14	European Masters Powerlifting Championships	Single-ply	222.5	160	215	597.5	339.23
2015-09-12	DM RAW KDK	Raw	187.5	157.5	212.5	557.5	319.78
2015-09-13	DM RAW Bankdruecken	Raw	—	163	—	—	92.59
2015-11-28	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	215	—	122.15
2016-02-21	DM KDK Equipped	Single-ply	230	150	215	595	337.65
2016-07-12	European Masters Powerlifting Championships	Single-ply	240	160	220	620	350.36
2016-09-16	DM Classic/RAW Kraftdreikampf	Raw	210	161	216	587	331.16
2017-02-10	DM KDK Equipped	Single-ply	245	165	215	625	351.87
2017-03-18	LM MV Bankdruecken	Raw	—	162.5	—	—	91.64
2017-06-14	World Classic Powerlifting Championships	Raw	220.5	165	220	605.5	341.64
2017-07-11	European Masters Championships	Single-ply	247.5	162.5	205	615	347.69
2018-02-16	DM KDK Equipped	Single-ply	225	150	170	545	308.26
2018-03-06	European Masters Classic Powerlifting Championships	Raw	210	145	180	535	305.14
2018-07-03	European Masters Championships	Single-ply	235	150	202.5	587.5	334.01
2019-03-05	European Masters Classic Championships	Raw	200	152.5	200	552.5	314.09
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	200	150	200	550	311.17
2019-07-03	European Masters Championships	Single-ply	225	160	180	565	320.54
2019-07-12	Deutsche Meisterschaften im Kreuzheben	Single-ply	—	—	205	—	115.92
2019-09-21	Offene LM Kraftdreikampf MV	Single-ply	190	160	175	525	297.92
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	150	—	—	85.34
2020-03-01	DM Kraftdreikampf Equipped-alle Altersklassen	Single-ply	175	160	175	510	287.85
2021-08-29	Deutsche Meisterschaften im Kraftdreikampf Masters	Single-ply	185	155	180	520	293.87
2022-10-30	DM BD Classic	Raw	—	147.5	—	—	82.95
2022-10-30	DM BD Equipped	Single-ply	—	165	—	—	92.72
2023-02-25	Deutsche Meisterschaft KDK Equipped	Single-ply	175	165	165	505	280.98
2023-05-20	World Classic & Equipped Bench Press Championships	Single-ply	—	155	—	—	87.05
2023-10-27	Deutsche Meisterschaften im Bankdrücken Classic/Equipped	Single-ply	—	160	—	—	89.53
2024-05-22	World Bench Press Championships	Single-ply	—	155	—	—	86.94
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Single-ply	—	150	—	—	83.54
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	142.5	—	—	79.58
2025-09-22	European Bench Press Championships	Single-ply	—	150	—	—	84.29
2025-10-24	Deutsche Meisterschaft im Bankdrücken	Raw	—	143	—	—	79.9

Competition history · 51 meets

Deutsche Meisterschaft im Bankdrücken
BVDK · 2025-10-24 · 120+ kg classRaw1st place
BY, Germany
Squat —Bench 143 kgDead —Total —Dots 79.90
European Bench Press Championships
EPF · 2025-09-22 · 120+ kg classSingle-ply1st place
Malta
Squat —Bench 150 kgDead —Total —Dots 84.29
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classRaw3rd place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 79.58
Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 120+ kg classSingle-ply1st place
MV, Germany
Squat —Bench 150 kgDead —Total —Dots 83.54
World Bench Press Championships
IPF · 2024-05-22 · 120+ kg classSingle-ply1st place
TX, United States of America
Squat —Bench 155 kgDead —Total —Dots 86.94
Deutsche Meisterschaften im Bankdrücken Classic/Equipped
BVDK · 2023-10-27 · 120+ kg classSingle-ply2nd place
BY, Germany
Squat —Bench 160 kgDead —Total —Dots 89.53
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 120+ kg classSingle-ply1st place
South Africa
Squat —Bench 155 kgDead —Total —Dots 87.05
Deutsche Meisterschaft KDK Equipped
BVDK · 2023-02-25 · 120+ kg classSingle-ply1st place
Germany
Squat 175 kgBench 165 kgDead 165 kgTotal 505 kgDots 280.98
DM BD Classic
BVDK · 2022-10-30 · 120+ kg classRaw3rd place
Germany
Squat —Bench 147.5 kgDead —Total —Dots 82.95
DM BD Equipped
BVDK · 2022-10-30 · 120+ kg classSingle-ply2nd place
Germany
Squat —Bench 165 kgDead —Total —Dots 92.72
Deutsche Meisterschaften im Kraftdreikampf Masters
BVDK · 2021-08-29 · 120+ kg classSingle-ply1st place
Germany
Squat 185 kgBench 155 kgDead 180 kgTotal 520 kgDots 293.87
DM Kraftdreikampf Equipped-alle Altersklassen
BVDK · 2020-03-01 · 120+ kg classSingle-ply1st place
Germany
Squat 175 kgBench 160 kgDead 175 kgTotal 510 kgDots 287.85
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 120+ kg classRaw1st place
Germany
Squat —Bench 150 kgDead —Total —Dots 85.34
Offene LM Kraftdreikampf MV
BVDK · 2019-09-21 · 120+ kg classSingle-ply1st place
MV, Germany
Squat 190 kgBench 160 kgDead 175 kgTotal 525 kgDots 297.92
Deutsche Meisterschaften im Kreuzheben
BVDK · 2019-07-12 · 120+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead 205 kgTotal —Dots 115.92
European Masters Championships
EPF · 2019-07-03 · 120+ kg classSingle-ply1st place
Romania
Squat 225 kgBench 160 kgDead 180 kgTotal 565 kgDots 320.54
DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 120+ kg classRaw1st place
Germany
Squat 200 kgBench 150 kgDead 200 kgTotal 550 kgDots 311.17
European Masters Classic Championships
EPF · 2019-03-05 · 120+ kg classRaw4th place
Hungary
Squat 200 kgBench 152.5 kgDead 200 kgTotal 552.5 kgDots 314.09
European Masters Championships
EPF · 2018-07-03 · 120+ kg classSingle-ply2nd place
Czech Republic
Squat 235 kgBench 150 kgDead 202.5 kgTotal 587.5 kgDots 334.01
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 120+ kg classRaw2nd place
Sweden
Squat 210 kgBench 145 kgDead 180 kgTotal 535 kgDots 305.14
DM KDK Equipped
BVDK · 2018-02-16 · 120+ kg classSingle-ply1st place
BB, Germany
Squat 225 kgBench 150 kgDead 170 kgTotal 545 kgDots 308.26
European Masters Championships
EPF · 2017-07-11 · 120+ kg classSingle-ply1st place
Czech Republic
Squat 247.5 kgBench 162.5 kgDead 205 kgTotal 615 kgDots 347.69
Offene Hessenmeisterschaft im Kreuzheben
BVDK · 2017-06-24 · 120+ kg classSingle-ply1st place
HE, Germany
Squat —Bench —Dead —Total —Dots 98.50
World Classic Powerlifting Championships
IPF · 2017-06-14 · 120+ kg classRaw2nd place
Belarus
Squat 220.5 kgBench 165 kgDead 220 kgTotal 605.5 kgDots 341.64
NDM Bankdruecken
BVDK · 2017-04-22 · 120+ kg classRaw1st place
NI, Germany
Squat —Bench —Dead —Total —
LM MV Bankdruecken
BVDK · 2017-03-18 · 120+ kg classRaw1st place
MV, Germany
Squat —Bench 162.5 kgDead —Total —Dots 91.64
DM KDK Equipped
BVDK · 2017-02-10 · 120+ kg classSingle-ply1st place
BB, Germany
Squat 245 kgBench 165 kgDead 215 kgTotal 625 kgDots 351.87
Deutsche Meisterschaft im Kreuzheben
BVDK · 2016-12-03 · 120+ kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —
DM Classic/RAW Kraftdreikampf
BVDK · 2016-09-16 · 120+ kg classRaw1st place
BB, Germany
Squat 210 kgBench 161 kgDead 216 kgTotal 587 kgDots 331.16
European Masters Powerlifting Championships
EPF · 2016-07-12 · 120+ kg classSingle-ply1st place
Czech Republic
Squat 240 kgBench 160 kgDead 220 kgTotal 620 kgDots 350.36
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2016-06-04 · 120+ kg classSingle-ply1st place
HE, Germany
Squat —Bench —Dead —Total —Dots 115.82
DM KDK Equipped
BVDK · 2016-02-21 · 120+ kg classSingle-ply1st place
BY, Germany
Squat 230 kgBench 150 kgDead 215 kgTotal 595 kgDots 337.65
Deutsche Meisterschaft im Kreuzheben
BVDK · 2015-11-28 · 120+ kg classRaw1st place
Germany
Squat —Bench —Dead 215 kgTotal —Dots 122.15
DM RAW Bankdruecken
BVDK · 2015-09-13 · 120+ kg classRaw1st place
BB, Germany
Squat —Bench 163 kgDead —Total —Dots 92.59
DM RAW KDK
BVDK · 2015-09-12 · 120+ kg classRaw1st place
BB, Germany
Squat 187.5 kgBench 157.5 kgDead 212.5 kgTotal 557.5 kgDots 319.78
Niedersächsische Landesmeisterschaft KDK
BVDK · 2015-08-22 · 120+ kg classSingle-ply1st place
NI, Germany
Squat —Bench —Dead —Total —
European Masters Powerlifting Championships
EPF · 2015-07-14 · 120+ kg classSingle-ply2nd place
Czech Republic
Squat 222.5 kgBench 160 kgDead 215 kgTotal 597.5 kgDots 339.23
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2015-06-06 · 120+ kg classSingle-ply1st place
HE, Germany
Squat —Bench —Dead —Total —Dots 121.82
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 120+ kg classSingle-ply1st place
Germany
Squat 210 kgBench 155 kgDead 210 kgTotal 575 kgDots 328.08
DM RAW Bankdruecken
BVDK · 2014-09-21 · 120+ kg classRaw2nd place
BB, Germany
Squat —Bench 160 kgDead —Total —Dots 91.12
World Masters Powerlifting Championships
IPF · 2014-09-21 · 120+ kg classSingle-ply4th place
Czech Republic
Squat 217.5 kgBench 162.5 kgDead 210 kgTotal 590 kgDots 335.89
DM RAW KDK
BVDK · 2014-09-19 · 120+ kg classRaw1st place
BB, Germany
Squat 190 kgBench 155 kgDead 195 kgTotal 540 kgDots 306.75
European Masters Powerlifting Championships
EPF · 2014-07-08 · 120+ kg classSingle-plyDQ
Czech Republic
Squat —Bench 160 kgDead 210 kgTotal —
Hesssiche Meisterschaft im Kreuzheben
BVDK · 2014-06-14 · 120+ kg classRaw1st place
HE, Germany
Squat —Bench —Dead —Total —Dots 113.97
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 120+ kg classSingle-ply1st place
Germany
Squat 215 kgBench 157.5 kgDead 205 kgTotal 577.5 kgDots 328.90
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2013-10-04 · 120 kg classRaw1st place
BB, Germany
Squat 180 kgBench 157.5 kgDead 205 kgTotal 542.5 kgDots 312.52
19. Oberölsbacher Champion-Cup
BVDK · 2013-02-16 · 120 kg classSingle-ply4th place
BY, Germany
Squat —Bench 150 kgDead —Total —Dots 87.28
DM Kreuzheben
BVDK · 2012-11-10 · 120+ kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 205 kgTotal —Dots 117.67
Hamburg Open im Bankdrücken
GRAWA · 2012-07-07 · 115+ kg classRaw1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 93.04
Hessen Cup Bankdrücken
BVDK · 2012-03-24 · 120 kg classSingle-ply1st place
HE, Germany
Squat —Bench 182.5 kgDead —Total —Dots 106.85
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2011-09-03 · 120 kg classRaw2nd place
BB, Germany
Squat —Bench 140 kgDead —Total —Dots 82.18

Harald Paul

Is this you?

Career highlights

Career summary

Progression

Competition history · 51 meets

Where this lifter ranks

Where this lifter ranks