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Zachery Groenewold's career best to date is 575 kg, set in 2026 at age 35. Their total grew 115 kg over 6.9 years between their first meet and that mark (~16.6 kg/year). 2.0-year gap in their competition record between 2019 and 2021.
Career-best meet: Tested The Gym 365 II · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Granite City Open | Single-ply | 155 | 115 | 190 | 460 | 307.07 |
| 2019-10-26 | Monsters Bash | Raw | 160 | 122.5 | 192.5 | 475 | 312.74 |
| 2021-10-30 | Monsters Bash | Raw | 170 | 127.5 | 202.5 | 500 | 331.24 |
| 2022-10-29 | Monsters Bash | Raw | 175 | 125 | 195 | 495 | 326.51 |
| 2024-10-26 | Monsters Bash | Raw | 185 | 132.5 | 215 | 532.5 | 342.14 |
| 2025-07-19 | Massenomics Lift Hard Live Easy Classic 3 | Raw | 195 | 130 | 227.5 | 552.5 | 348.52 |
| 2026-04-25 | Tested The Gym 365 II | Raw | 200 | 145 | 230 | 575 | 356.59 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested