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Brendon Ly's career best to date is 562.5 kg, set in 2025 at age 31. Their total grew 42.5 kg over 1.3 years between their first meet and that mark (~32.7 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: Open & Masters World Championships · INTDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-08-24 | Final Countdown | Raw | 175 | 125 | 220 | 520 | 341.13 |
| 2025-06-14 | Lifts of Fury | Raw | 185 | 130 | 235 | 550 | 358.17 |
| 2025-08-16 | Hong Kong Championships | Raw | 190 | 127.5 | 240 | 557.5 | 362.32 |
| 2025-12-11 | Open & Masters World Championships | Raw | 192.5 | 127.5 | 242.5 | 562.5 | 364 |
vs Raw · 90 kg class · open · Hong Kong · drug-tested
vs Raw · 90 kg class · open · drug-tested