Brendon Ly

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UnclaimedINTDFPAUSAPL

Male · Born 1994 · Hong Kong

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Career highlights

Best total

562.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

192.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best bench

130 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best deadlift

242.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

364.00

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

Brendon Ly's career best to date is 562.5 kg, set in 2025 at age 31. Their total grew 42.5 kg over 1.3 years between their first meet and that mark (~32.7 kg/year). Career variance was 62% deadlift-driven.

Career-best meet: Open & Masters World Championships · INTDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-08-24	Final Countdown	Raw	175	125	220	520	341.13
2025-06-14	Lifts of Fury	Raw	185	130	235	550	358.17
2025-08-16	Hong Kong Championships	Raw	190	127.5	240	557.5	362.32
2025-12-11	Open & Masters World Championships	Raw	192.5	127.5	242.5	562.5	364

Competition history · 4 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 90 kg classRaw10th place
South Korea
Squat 192.5 kgBench 127.5 kgDead 242.5 kgTotal 562.5 kgDots 364.00
Hong Kong Championships
USAPL · 2025-08-16 · 90 kg classRaw4th place
Hong Kong
Squat 190 kgBench 127.5 kgDead 240 kgTotal 557.5 kgDots 362.32
Lifts of Fury
USAPL · 2025-06-14 · 90 kg classRaw4th place
Hong Kong
Squat 185 kgBench 130 kgDead 235 kgTotal 550 kgDots 358.17
Final Countdown
USAPL · 2024-08-24 · 90 kg classRaw6th place
Hong Kong
Squat 175 kgBench 125 kgDead 220 kgTotal 520 kgDots 341.13

Brendon Ly

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks