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Katarzyna Knapik's career best to date is 450 kg, set in 2025 at age 46. Their total grew 137.5 kg over 2.6 years between their first meet and that mark (~52.9 kg/year). Career variance was 60% squat-driven.
Career-best meet: Mistrzostwa Polski · WPC-Poland
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-03-11 | Puchar Polski w Trojboju Silowym Klasycznym | Raw | 120 | 65 | 127.5 | 312.5 | 324.75 |
| 2023-06-16 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym | Raw | 125 | 75 | 130 | 330 | 341.95 |
| 2023-09-28 | Polish Championships | Raw | — | 85 | — | — | 87.16 |
| 2024-03-20 | European Championship | Wraps | 170 | 95 | 160 | 425 | 437.65 |
| 2024-09-28 | PL Pro | Wraps | 180 | 90 | 172.5 | 442.5 | 467.91 |
| 2024-11-16 | Bench Press Cup Raw | Raw | — | 90 | — | — | 91.16 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | 160 | 90 | 160 | 410 | 415.35 |
| 2025-10-15 | Mistrzostwa Polski | Wraps | 185 | 95 | 170 | 450 | 464.58 |
vs Wraps · 67.5 kg class · masters-1 · Poland · drug-tested + not tested
vs Wraps · 67.5 kg class · masters-1 · drug-tested + not tested