Connie Yau

Compare

UnclaimedAPA

Female · Born 1988 · United States of America · WA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

330 kg

Wraps · 60 kg · 24-34 · drug-tested · 2020

Best squat

120 kg

Wraps · 60 kg · 24-34 · drug-tested · 2020

Best bench

60 kg

Wraps · 60 kg · 24-34 · drug-tested · 2020

Best deadlift

150 kg

Wraps · 60 kg · 24-34 · drug-tested · 2020

Best DOTS

373.41

Wraps · 60 kg · 24-34 · drug-tested · 2020

Career summary

Connie Yau's career best to date is 330 kg, set in 2020 at age 32. 2.5-year gap in their competition record between 2021 and 2024. Career variance was 83% squat-driven.

Career-best meet: Drug Tested Northwest Power Cup · USPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-03-14	Drug Tested Northwest Power Cup	Wraps	120	60	150	330	373.41
2021-11-20	Drug Tested Emerald City Throwdown	Raw	110	57.5	147.5	315	354.09
2024-05-18	Tested Emerald City Classic	Raw	90	55	137.5	282.5	329.8

Competition history · 8 meets

Tested Emerald City Classic
USPA · 2024-05-18 · 56 kg classRaw1st place
WA, United States of America
Squat 90 kgBench 55 kgDead 137.5 kgTotal 282.5 kgDots 329.80
Drug Tested Emerald City Throwdown
USPA · 2021-11-20 · 60 kg classRaw1st place
WA, United States of America
Squat 110 kgBench 57.5 kgDead 147.5 kgTotal 315 kgDots 354.09
Drug Tested Northwest Power Cup
USPA · 2020-03-14 · 60 kg classWraps1st place
WA, United States of America
Squat 120 kgBench 60 kgDead 150 kgTotal 330 kgDots 373.41
Drug Tested Washington State Championships
USPA · 2019-05-11 · 60 kg classRaw3rd place
WA, United States of America
Squat —Bench —Dead —Total —Dots 346.96
4K Raw Cash Meet
APA · 2019-03-02 · 60 kg classWraps1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 352.33
Northwest World Record Breakers
USPA · 2018-08-04 · 60 kg classRaw2nd place
OR, United States of America
Squat —Bench —Dead —Total —Dots 356.62
Dungeon Fitness Summer Strength Classic 2
USPA · 2018-06-30 · 60 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 352.52
Make Powerlifting Great Again
RPS · 2017-09-09 · 60 kg classRaw1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 342.14

Connie Yau

Is this you?

Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks