Miranda van de Pol

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UnclaimedEPFIPFKNKF-SP

Female · Born 1981 · Netherlands

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Career highlights

Best total

405 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best squat

150 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best bench

90 kg

Raw · 76 kg · 40-44 · drug-tested · 2021

Best deadlift

177.5 kg

Raw · 72 kg · 35-39 · drug-tested · 2017

Best DOTS

395.30

Raw · 76 kg · 40-44 · drug-tested · 2021

Career summary

Miranda van de Pol's career best to date is 405 kg, set in 2021 at age 40. Their total grew 85 kg over 5.0 years between their first meet and that mark (~17.0 kg/year). Career variance was 82% squat-driven.

Career-best meet: Open NK Powerliften Classic Dames · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-22	Dutch Juniors & Masters Equipped Championships & Open Powerlifting	Raw	105	70	145	320	325.44
2016-09-24	SBD Cup	Raw	105	75	165	345	350.58
2016-12-11	Dutch Classic Powerlifting Championships	Raw	110	75	—	—	—
2017-06-10	DRC Cup	Raw	117.5	80	167.5	365	365.07
2017-09-30	SBD Cup	Raw	125	77.5	175	377.5	376.7
2017-12-09	Dutch Classic Powerlifting Championships	Raw	130	80	177.5	387.5	385.79
2018-09-02	Dutch Classic Bench Press Championships	Raw	—	80	—	—	80.33
2018-12-08	DRC Cup	Raw	135	80	162.5	377.5	376.01
2019-03-23	Dutch Classic Powerlifting Championships	Raw	127.5	77.5	167.5	372.5	371.43
2019-09-28	SBD Cup	Raw	—	82.5	155	—	—
2020-03-09	European Masters Classic Powerlifting Championships	Raw	132.5	80	160	372.5	374.17
2020-09-06	Dutch Classic Bench Press Championships	Raw	—	82.5	—	—	82.84
2021-05-22	Open NK Powerliften Classic Dames	Raw	150	87.5	167.5	405	393.74
2021-07-03	Subjunioren Junioren & Masters NK Bankdrukken Classic	Raw	—	88	—	—	85.65
2021-07-07	European Masters Powerlifting Championships	Raw	147.5	90	167.5	405	395.3
2021-10-22	World Bench Press Championships	Raw	—	87.5	—	—	85.77
2021-11-07	Open NK Bankdrukken Classic	Raw	—	85	—	—	82.67
2022-03-05	Subjunioren & Junioren & Masters NK Bankdrukken Classic	Raw	—	85	—	—	83.79
2022-09-18	Open NK Bankdrukken Classic	Raw	—	82.5	—	—	80.32

Competition history · 19 meets

Open NK Bankdrukken Classic
KNKF-SP · 2022-09-18 · 76 kg classRaw2nd place
Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 80.32
Subjunioren & Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2022-03-05 · 76 kg classRaw2nd place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 83.79
Open NK Bankdrukken Classic
KNKF-SP · 2021-11-07 · 76 kg classRaw3rd place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 82.67
World Bench Press Championships
IPF · 2021-10-22 · 76 kg classRaw3rd place
Lithuania
Squat —Bench 87.5 kgDead —Total —Dots 85.77
European Masters Powerlifting Championships
EPF · 2021-07-07 · 76 kg classRaw1st place
Czech Republic
Squat 147.5 kgBench 90 kgDead 167.5 kgTotal 405 kgDots 395.30
Subjunioren Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2021-07-03 · 76 kg classRaw2nd place
Netherlands
Squat —Bench 88 kgDead —Total —Dots 85.65
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 76 kg classRaw3rd place
Netherlands
Squat 150 kgBench 87.5 kgDead 167.5 kgTotal 405 kgDots 393.74
Dutch Classic Bench Press Championships
KNKF-SP · 2020-09-06 · 72 kg classRaw2nd place
NB, Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 82.84
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 72 kg classRaw3rd place
France
Squat 132.5 kgBench 80 kgDead 160 kgTotal 372.5 kgDots 374.17
SBD Cup
KNKF-SP · 2019-09-28 · 72 kg classRawDQ
GE, Netherlands
Squat —Bench 82.5 kgDead 155 kgTotal —
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 72 kg classRaw4th place
NB, Netherlands
Squat 127.5 kgBench 77.5 kgDead 167.5 kgTotal 372.5 kgDots 371.43
DRC Cup
KNKF-SP · 2018-12-08 · 72 kg classRaw3rd place
NB, Netherlands
Squat 135 kgBench 80 kgDead 162.5 kgTotal 377.5 kgDots 376.01
Dutch Classic Bench Press Championships
KNKF-SP · 2018-09-02 · 72 kg classRaw2nd place
NB, Netherlands
Squat —Bench 80 kgDead —Total —Dots 80.33
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 72 kg classRaw3rd place
NB, Netherlands
Squat 130 kgBench 80 kgDead 177.5 kgTotal 387.5 kgDots 385.79
SBD Cup
KNKF-SP · 2017-09-30 · 72 kg classRaw3rd place
GE, Netherlands
Squat 125 kgBench 77.5 kgDead 175 kgTotal 377.5 kgDots 376.70
DRC Cup
KNKF-SP · 2017-06-10 · 72 kg classRaw3rd place
NB, Netherlands
Squat 117.5 kgBench 80 kgDead 167.5 kgTotal 365 kgDots 365.07
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 72 kg classRawDQ
NB, Netherlands
Squat 110 kgBench 75 kgDead —Total —
SBD Cup
KNKF-SP · 2016-09-24 · 72 kg classRaw2nd place
GE, Netherlands
Squat 105 kgBench 75 kgDead 165 kgTotal 345 kgDots 350.58
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
KNKF-SP · 2016-05-22 · 72 kg classRaw2nd place
NB, Netherlands
Squat 105 kgBench 70 kgDead 145 kgTotal 320 kgDots 325.44

Miranda van de Pol

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks