Helen Lau

UnclaimedNORCALUSAPL

Female · Born 1989

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Best total

315 kg

Raw · 52 kg · 24-34 · drug-tested · 2018

Best squat

117.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2018

Best bench

67.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2018

Best deadlift

130 kg

Raw · 52 kg · 24-34 · drug-tested · 2018

Best DOTS

397.54

Raw · 52 kg · 24-34 · drug-tested · 2018

Helen Lau's career best to date is 315 kg, set in 2018 at age 29.

Career-best meet: Boss of NorCal 7 · USAPL

In USA, all-time

vs Raw · 52 kg class · open · USA · drug-tested

Current cohort

vs Raw · 52 kg class · open · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Boss of NorCal 7
USAPL · 2018-05-26 · 52 kg classRaw1st place
CA, United States of America
Squat 117.5 kgBench 67.5 kgDead 130 kgTotal 315 kgDots 397.54
NorCal Powerlifting Open
NORCAL · 2017-11-05 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 368.72
Regionals
NORCAL · 2017-03-26 · 52 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 351.34