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Stella Karanasios's career best to date is 475 kg, set in 2024 at age 24. Their total grew 37.5 kg over 1.9 years between their first meet and that mark (~19.8 kg/year). Career variance was 61% squat-driven.
Career-best meet: Perf Cup II · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-17 | Redemption I | Raw | 145 | 102.5 | 190 | 437.5 | 406.41 |
| 2023-04-01 | Effectus Cup | Raw | 147.5 | 102.5 | 190 | 440 | 406.25 |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | Raw | 157.5 | 105 | 200 | 462.5 | 426.05 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 160 | 102.5 | 200 | 462.5 | 426.54 |
| 2024-11-09 | Perf Cup II | Raw | 165 | 105 | 205 | 475 | 439.07 |
vs Raw · 84 kg class · open · Australia · drug-tested
vs Raw · 84 kg class · open · drug-tested