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Jowan Salay's career best to date is 382.5 kg, set in 2025, 5.9 years after their first recorded meet. Their total grew 80 kg over 5.9 years between their first meet and that mark (~13.6 kg/year). Career variance was 56% squat-driven.
Career-best meet: Parkensteve BAK · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | RM styrkeløft- benkpress utsyrsfritt region Nordla | Raw | 100 | 62.5 | 140 | 302.5 | 327.74 |
| 2019-11-16 | Klubbstevne | Raw | 102.5 | 70 | 142.5 | 315 | 347.01 |
| 2020-02-15 | Åpent stevne | Raw | 105 | 72.5 | 145 | 322.5 | 351.67 |
| 2021-09-11 | RM styrkeløft og benkpress utstyrsfritt Nordland | Raw | 125 | 85 | 162.5 | 372.5 | 385.16 |
| 2021-10-23 | NM styrkeløft utstyrsfritt | Raw | 127.5 | 85 | 157.5 | 370 | 381.99 |
| 2021-11-27 | NM benkpress utstyrsfritt | Raw | — | 80 | — | — | 82.54 |
| 2022-03-25 | NM Styrkeløft utstyrsfritt | Raw | 132.5 | 82.5 | 162.5 | 377.5 | 387.78 |
| 2022-09-24 | Brønnøy SK RM styrkeløft utstyrsfritt Nordland | Raw | 122.5 | 75 | 160 | 357.5 | 369.52 |
| 2023-09-23 | Bodø Atletklubb Regionmesterskap styrkeløft utstyrsfritt Nordland | Raw | 122.5 | 80 | 160 | 362.5 | 373.67 |
| 2024-03-22 | Oslo SK NM styrkeløft utstyrsfritt | Raw | 135 | 82.5 | 162.5 | 380 | 389.34 |
| 2024-10-12 | Fræna AK Klubbstevne Fræna atletklubb 11.10.24 | Single-ply | — | 107.5 | — | — | 107.99 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 102.5 | — | — | 102.72 |
| 2025-08-16 | Parkensteve BAK | Raw | 132.5 | 85 | 165 | 382.5 | 387.36 |
| 2025-10-26 | NM styrkeløft Utstyrsfritt | Raw | 132.5 | 82.5 | 162.5 | 377.5 | 384.92 |
vs Raw · 69 kg class · any age · Norway · drug-tested
vs Raw · 69 kg class · any age · drug-tested
vs Raw · 76 kg class · any age · drug-tested