Elizabeth Lam

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UnclaimedWPCWPCCP

Female · Born 1978 · Canada

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Career highlights

Best total

190 kg

Wraps · 56 kg · 45-49 · drug-tested · 2025

Best squat

62.5 kg

Wraps · 56 kg · 45-49 · drug-tested · 2025

Best bench

30 kg

Raw · 56 kg · 45-49 · drug-tested · 2025

Best deadlift

107.5 kg

Raw · 56 kg · 45-49 · drug-tested · 2025

Best DOTS

221.55

Wraps · 56 kg · 45-49 · drug-tested · 2025

Career summary

Elizabeth Lam's career best to date is 190 kg, set in 2025 at age 47. Their total grew 20 kg over 0.3 years between their first meet and that mark (~58.9 kg/year).

Career-best meet: Amateur World Championships · WPC

Where this lifter ranks

In Canada, all-time

vs Wraps · 56 kg class · masters-1 · Canada · drug-tested

Current cohort

vs Wraps · 56 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-01-25	Power Pole Push/Pull	Raw	—	27.5	107.5	—	159.74
2025-04-26	Raw & Classic Raw Nationals - Kitchener	Raw	57.5	30	82.5	170	201.66
2025-08-28	Amateur World Championships	Wraps	62.5	27.5	100	190	221.55

Competition history · 3 meets

Amateur World Championships
WPC · 2025-08-28 · 56 kg classWraps2nd place
ID, United States of America
Squat 62.5 kgBench 27.5 kgDead 100 kgTotal 190 kgDots 221.55
Raw & Classic Raw Nationals - Kitchener
WPCCP · 2025-04-26 · 56 kg classRaw1st place
ON, Canada
Squat 57.5 kgBench 30 kgDead 82.5 kgTotal 170 kgDots 201.66
Power Pole Push/Pull
WPCCP · 2025-01-25 · 56 kg classRaw1st place
ON, Canada
Squat —Bench 27.5 kgDead 107.5 kgTotal —Dots 159.74