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Helena Nopson's career best to date is 372.5 kg, set in 2023 at age 30. Their total grew 25 kg over 1.9 years between their first meet and that mark (~13.4 kg/year). Career variance was 67% deadlift-driven.
Career-best meet: Drug Tested FQ Classic 3 · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Drug Tested Washington State Classic | Raw | 122.5 | 82.5 | 142.5 | 347.5 | 361.25 |
| 2022-04-30 | Drug Tested FQ Classic 2 | Raw | 120 | 77.5 | 155 | 352.5 | 384.97 |
| 2023-05-06 | Drug Tested FQ Classic 3 | Raw | 132.5 | 77.5 | 162.5 | 372.5 | 403.18 |
| 2023-11-18 | Drug Tested Iron Inferno 2 | Raw | 130 | 75 | 165 | 370 | 397.17 |
| 2024-05-25 | Tested May-Ham in the PNW | Raw | 112.5 | 65 | 137.5 | 315 | 341.78 |
vs Raw · 67.5 kg class · open · USA · drug-tested
vs Raw · 67.5 kg class · open · drug-tested