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Rafał Twarog's career best to date is 460 kg, set in 1997 at age 18. Their total grew 35 kg over 0.9 years between their first meet and that mark (~38.5 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: Men's European Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-06-10 | European Juniors Powerlifting Championships | Single-ply | 170 | 85 | 170 | 425 | 411.59 |
| 1996-08-07 | World Juniors Powerlifting Championships | Single-ply | 177.5 | 87.5 | 180 | 445 | 426.22 |
| 1997-05-08 | Men's European Powerlifting Championships | Single-ply | 182.5 | 85 | 192.5 | 460 | 443.83 |
| 1997-06-15 | European Juniors Powerlifting Championships | Single-ply | 185 | 90 | 180 | 455 | 451.74 |
vs Single-ply · 52 kg class · sub-junior · drug-tested