Richard Renwick

UnclaimedUSAPL

Male · Born 1969 · United States of America · AK

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Best total

372.5 kg

Raw · 100 kg · 45-49 · drug-tested · 2014

Best squat

152.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2016

Best bench

82.5 kg

Single-ply · 105 kg · 45-49 · drug-tested · 2015

Best deadlift

170 kg

Raw · 100 kg · 45-49 · drug-tested · 2014

Best DOTS

254.35

Single-ply · 100 kg · 45-49 · drug-tested · 2014

Richard Renwick's career best to date is 372.5 kg, set in 2014 at age 45. Career variance was 53% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-08-23	Alaska State Fair	Raw	125	77.5	170	372.5	233.6
2015-05-02	31st Alaska Powerlifting Championship	Single-ply	142.5	82.5	145	370	232.94
2016-04-30	32nd Alaska State Championship	Raw	152.5	65	150	367.5	231.48

32nd Alaska State Championship
USAPL · 2016-04-30 · 105 kg classRaw2nd place
AK, United States of America
Squat 152.5 kgBench 65 kgDead 150 kgTotal 367.5 kgDots 231.48
31st Alaska Powerlifting Championship
USAPL · 2015-05-02 · 105 kg classSingle-ply1st place
AK, United States of America
Squat 142.5 kgBench 82.5 kgDead 145 kgTotal 370 kgDots 232.94
Alaska Fitness Expo
USAPL · 2014-10-11 · 100 kg classRaw1st place
AK, United States of America
Squat —Bench —Dead —Total —Dots 56.07
Alaska State Fair
USAPL · 2014-08-23 · 100 kg classRaw2nd place
AK, United States of America
Squat 125 kgBench 77.5 kgDead 170 kgTotal 372.5 kgDots 233.60
Alaska State Championship
USAPL · 2014-04-26 · 100 kg classSingle-ply1st place
AK, United States of America
Squat —Bench —Dead —Total —Dots 254.35