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José Dias's career best to date is 557.5 kg, set in 2025 at age 27. Their total grew 185 kg over 6.8 years between their first meet and that mark (~27.2 kg/year). 5.8-year gap in their competition record between 2019 and 2024. Career variance was 50% deadlift-driven.
Career-best meet: Open Sandro Eusebio · APPortugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-02 | Campeonato Nacional de Powerlifting | Raw | 122.5 | 92.5 | 157.5 | 372.5 | 269.09 |
| 2024-12-07 | Campeonato Nacional | Raw | 177.5 | 120 | 217.5 | 515 | 330.81 |
| 2025-06-01 | Campeonato Regional Sul | Raw | 182.5 | 122.5 | 230 | 535 | 341.91 |
| 2025-12-20 | Open Sandro Eusebio | Raw | 195 | 127.5 | 235 | 557.5 | 356.57 |
vs Raw · 93 kg class · open · Portugal · drug-tested + not tested
vs Raw · 93 kg class · open · drug-tested + not tested