Ciarán Conroy

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UnclaimedBPIrishPFNIPF

Male · N.IRELAND

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Career highlights

Best total

590 kg

Raw · 120 kg · drug-tested · 2022

Best squat

187.5 kg

Raw · 120 kg · drug-tested · 2022

Best bench

185 kg

Raw · 120 kg · 35-39 · drug-tested · 2024

Best deadlift

232.5 kg

Raw · 120 kg · drug-tested · 2022

Best DOTS

353.56

Raw · 120 kg · drug-tested · 2022

Career summary

Ciarán Conroy's career best to date is 590 kg, set in 2022, 10.0 years after their first recorded meet. Their total grew 70 kg over 9.2 years between their first meet and that mark (~7.6 kg/year). 3.3-year gap in their competition record between 2018 and 2021. Career variance was 89% squat-driven.

Career-best meet: NI Open · NIPF

Where this lifter ranks

In N.IRELAND, all-time

vs Raw · 120 kg class · any age · N.IRELAND · drug-tested

Current cohort

vs Raw · 120 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-03-30	Deadlift Championships	Raw	—	—	225	—	138.73
2013-06-22	Maxx Power Championships	Raw	145	145	230	520	317.9
2013-11-23	Raw Power	Raw	160	140	225	525	322.31
2015-02-21	Bench Press Championships	Raw	—	150	—	—	91.22
2016-02-06	Big Lift Combo	Raw	—	152.5	—	—	92.04
2016-10-15	Autumn Advance	Raw	165	155	—	—	—
2018-03-25	NI Bench Press Championships	Raw	—	157.5	—	—	95.74
2021-07-03	Open Classic Focus	Raw	145	177.5	230	552.5	326.78
2021-08-21	Bench Press Championships	Raw	—	165	—	—	98.55
2021-12-11	NI December Classic	Raw	185	160	230	575	348.68
2022-07-23	Bench Press Championship	Raw	—	170	—	—	101.54
2022-09-03	NI Open	Raw	187.5	170	232.5	590	353.56
2023-03-04	British Classic Bench Press Championships	Raw	—	175	—	—	103.93
2023-07-08	Masters and Bench Nationals	Raw	—	182.5	—	—	108.24
2023-07-22	Bench Press Championships	Raw	—	172.5	—	—	101.39
2024-03-02	British Classic Bench Press Championships	Raw	—	185	—	—	109.31
2024-07-20	NI Bench Press Championships	Raw	—	182.5	—	—	107.9
2024-10-19	Push Pull	Raw	—	182.5	220	—	237.27
2024-12-08	Bench Nationals	Raw	—	180	—	—	106.3
2025-08-09	NI Bench Press Championships	Raw	—	170	—	—	101.11

Competition history · 22 meets

NI Bench Press Championships
NIPF · 2025-08-09 · 120 kg classRaw1st place
N.IRELAND
Squat —Bench 170 kgDead —Total —Dots 101.11
Bench Nationals
IrishPF · 2024-12-08 · 120 kg classRaw2nd place
Ireland
Squat —Bench 180 kgDead —Total —Dots 106.30
Push Pull
NIPF · 2024-10-19 · 120 kg classRaw1st place
N.IRELAND
Squat —Bench 182.5 kgDead 220 kgTotal —Dots 237.27
NI Bench Press Championships
NIPF · 2024-07-20 · 120 kg classRaw1st place
N.IRELAND
Squat —Bench 182.5 kgDead —Total —Dots 107.90
British Classic Bench Press Championships
BP · 2024-03-02 · 120 kg classRaw7th place
EM, United Kingdom
Squat —Bench 185 kgDead —Total —Dots 109.31
Bench Press Championships
NIPF · 2023-07-22 · 120 kg classRaw3rd place
N.IRELAND
Squat —Bench 172.5 kgDead —Total —Dots 101.39
Masters and Bench Nationals
IrishPF · 2023-07-08 · 120 kg classRaw3rd place
Ireland
Squat —Bench 182.5 kgDead —Total —Dots 108.24
British Classic Bench Press Championships
BP · 2023-03-04 · 120 kg classRaw6th place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 103.93
NI Open
NIPF · 2022-09-03 · 120 kg classRaw4th place
N.IRELAND
Squat 187.5 kgBench 170 kgDead 232.5 kgTotal 590 kgDots 353.56
Bench Press Championship
NIPF · 2022-07-23 · 120 kg classRaw1st place
N.IRELAND
Squat —Bench 170 kgDead —Total —Dots 101.54
NI December Classic
NIPF · 2021-12-11 · 105 kg classRaw3rd place
N.IRELAND
Squat 185 kgBench 160 kgDead 230 kgTotal 575 kgDots 348.68
Bench Press Championships
NIPF · 2021-08-21 · 120 kg classRaw1st place
N.IRELAND
Squat —Bench 165 kgDead —Total —Dots 98.55
Open Classic Focus
NIPF · 2021-07-03 · 120 kg classRaw2nd place
N.IRELAND
Squat 145 kgBench 177.5 kgDead 230 kgTotal 552.5 kgDots 326.78
NI Bench Press Championships
NIPF · 2018-03-25 · 105 kg classRaw3rd place
N.IRELAND
Squat —Bench 157.5 kgDead —Total —Dots 95.74
Autumn Advance
NIPF · 2016-10-15 · 105 kg classRawDQ
N.IRELAND
Squat 165 kgBench 155 kgDead —Total —
Big Lift Combo
NIPF · 2016-02-06 · 105 kg classRaw1st place
N.IRELAND
Squat —Bench 152.5 kgDead —Total —Dots 92.04
Bench Press Championships
NIPF · 2015-02-21 · 105 kg classRaw1st place
N.IRELAND
Squat —Bench 150 kgDead —Total —Dots 91.22
Raw Power
NIPF · 2013-11-23 · 105 kg classRaw2nd place
N.IRELAND
Squat 160 kgBench 140 kgDead 225 kgTotal 525 kgDots 322.31
Maxx Power Championships
NIPF · 2013-06-22 · 105 kg classRaw3rd place
N.IRELAND
Squat 145 kgBench 145 kgDead 230 kgTotal 520 kgDots 317.90
Deadlift Championships
NIPF · 2013-03-30 · 105 kg classRaw3rd place
N.IRELAND
Squat —Bench —Dead 225 kgTotal —Dots 138.73
Raw Power Championships
NIPF · 2012-10-11 · 105 kg classRawDQ
N.IRELAND
Squat —Bench —Dead —Total —
Bench Press Championships
NIPF · 2012-08-18 · 105 kg classRaw1st place
N.IRELAND
Squat —Bench —Dead —Total —Dots 83.76