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Ryan Ponder's career best to date is 855.0 kg, set in 2025 at age 37. Their total grew 147.5 kg over 0.7 years between their first meet and that mark (~197.3 kg/year).
Career-best meet: Strength of Heroes-Amateur · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Evolve Winter Showdown II | Wraps | 282.5 | 170.01 | 255.01 | 707.52 | 457.84 |
| 2025-06-21 | Blood in the Water II | Multi-ply | — | 219.99 | 265.35 | — | 314.07 |
| 2025-09-06 | Strength of Heroes-Amateur | Multi-ply | 362.87 | 215.46 | 276.69 | 855.02 | 553.17 |
vs Multi-ply · 90 kg class · open · USA · drug-tested + not tested
vs Multi-ply · 90 kg class · open · drug-tested + not tested