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Romoni Sprague's career best to date is 487.5 kg, set in 2026 at age 17. Their total grew 200 kg over 2.9 years between their first meet and that mark (~70.0 kg/year).
Career-best meet: Dodge City Shoutout · NPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Drug Tested Driven Barbell Battle at the Crossroads | Raw | 92.5 | 47.5 | 147.5 | 287.5 | 186.11 |
| 2024-05-11 | Kansas State Championship | Raw | 130 | 70 | 172.5 | 372.5 | 242.09 |
| 2025-05-03 | Kansas State Championship | Raw | 137.5 | 80 | 175 | 392.5 | 257.49 |
| 2025-07-26 | Beyond Strength Showdown | Raw | 150 | 90 | 187.5 | 427.5 | 276.42 |
| 2025-10-03 | Nationals | Raw | 172.5 | 100 | 205 | 477.5 | 303.81 |
| 2026-02-21 | Dodge City Shoutout | Raw | 175 | 95 | 217.5 | 487.5 | 310.98 |
vs Raw · 100 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 100 kg class · sub-junior · drug-tested + not tested