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Sonya Zamora's career best to date is 370 kg, set in 2024 at age 20. Their total grew 92.5 kg over 2.3 years between their first meet and that mark (~39.9 kg/year). Career variance was 55% squat-driven.
Career-best meet: Midwest Collegiate Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Warrior Collegiate Open | Raw | 97.5 | 57.5 | 122.5 | 277.5 | 285.52 |
| 2021-12-12 | Midwest Collegiate Regionals | Raw | 100 | 60 | 125 | 285 | 293.11 |
| 2022-02-19 | Iowa State Open | Raw | 97.5 | 60 | 132.5 | 290 | 286.67 |
| 2022-03-26 | Collegiate Nationals | Raw | 95 | 55 | 125 | 275 | 272.72 |
| 2022-07-09 | Limitless Open | Raw | 102.5 | 60 | 135 | 297.5 | 283.36 |
| 2022-10-16 | Missouri State Championship | Raw | 107.5 | 65 | 142.5 | 315 | 295.53 |
| 2022-11-19 | Midwest Collegiate Championship | Raw | 115 | 67.5 | 147.5 | 330 | 311.33 |
| 2023-04-13 | Collegiate Nationals | Raw | 117.5 | 67.5 | 145 | 330 | 307.57 |
| 2023-07-29 | Limitless Open | Raw | 120 | 67.5 | 150 | 337.5 | 309.16 |
| 2023-08-12 | Ozark Mountain Classic | Raw | 122.5 | 67.5 | 152.5 | 342.5 | 312.2 |
| 2023-11-12 | Collegiate Invite | Raw | 130 | 70 | 160 | 360 | 329.05 |
| 2023-12-09 | Missouri State Bench Press Championship | Raw | — | 70 | — | — | 63.84 |
| 2024-02-03 | Midwest Collegiate Regionals | Raw | 132.5 | 75 | 162.5 | 370 | 336.9 |
| 2024-04-11 | Collegiate Nationals | Raw | 137.5 | 67.5 | 155 | 360 | 330.49 |
| 2024-07-27 | 22nd Street Barbell Classic | Raw | 130 | 70 | 155 | 355 | 329.58 |
| 2024-09-29 | Cardinal and Viking Dual | Raw | 127.5 | 67.5 | 157.5 | 352.5 | 328.52 |
| 2024-11-09 | William Jewell Invite | Raw | 125 | 72.5 | 150 | 347.5 | 326.02 |
| 2025-02-08 | Midwest Collegiate Cup | Raw | 132.5 | 70 | 160 | 362.5 | 341.99 |
| 2025-04-03 | Collegiate Nationals | Raw | 135 | 70 | 147.5 | 352.5 | 333.29 |
| 2025-07-19 | Summer Smash | Raw | 125 | 67.5 | 135 | 327.5 | 318.98 |
| 2025-09-19 | Viking Invitational | Raw | 125 | 70 | 137.5 | 332.5 | 318.58 |
| 2025-11-01 | William Jewell Collegiate Invitational | Raw | 127.5 | 72.5 | 140 | 340 | 323.85 |
| 2026-02-21 | Missouri State Championships | Raw | 130 | 70 | 142.5 | 342.5 | 321.13 |
| 2026-04-09 | Collegiate Nationals | Raw | 130 | 70 | 150 | 350 | 331.66 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested
vs Raw · 90 kg class · junior · drug-tested