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Nadia Ramos's career best to date is 402.5 kg, set in 2024 at age 19. Their total grew 37.5 kg over 1.2 years between their first meet and that mark (~31.1 kg/year). Career variance was 72% squat-driven.
Career-best meet: Honolulu Night Lift · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-22 | Honolulu Night Lift | Raw | 142.5 | 72.5 | 150 | 365 | 361.75 |
| 2024-10-05 | Honolulu Night Lift | Raw | 165 | 75 | 162.5 | 402.5 | 401.03 |
| 2025-04-13 | Hawai'i State Championships | Raw | 162.5 | 75 | 165 | 402.5 | 411.36 |
| 2025-06-22 | Mana Summer Clash | Raw | 145 | 75 | 152.5 | 372.5 | 369.74 |
vs Raw · 76 kg class · junior · USA · drug-tested
vs Raw · 76 kg class · junior · drug-tested
vs Raw · 70 kg class · junior · drug-tested