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Sam Helfrich's career best to date is 657.5 kg, set in 2026 at age 19. Their total grew 190 kg over 2.4 years between their first meet and that mark (~78.1 kg/year). Career variance was 53% squat-driven.
Career-best meet: KSV Frankfurt Spring Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 180 | 107.5 | 180 | 467.5 | 299.17 |
| 2023-11-17 | Deutsche Meisterschaften im Kraftdreikampf Classic Jugend/Junioren | Raw | 175 | 112.5 | 200 | 487.5 | 306.09 |
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 227.5 | 130 | 220 | 577.5 | 350.34 |
| 2024-07-26 | KSV Frankfurt Summer Cup | Raw | 225 | 130 | 205 | 560 | 339.05 |
| 2025-07-19 | Bezirksmeisterschaft Mittelrhein KDK | Raw | 240 | 132.5 | 250 | 622.5 | 397.1 |
| 2026-03-28 | KSV Frankfurt Spring Cup | Raw | 257.5 | 150 | 250 | 657.5 | 399.34 |
vs Raw · 105 kg class · junior · Germany · drug-tested
vs Raw · 105 kg class · junior · drug-tested