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Ryan Heffernan's career best to date is 600 kg, set in 2025 at age 41. Their total grew 7.5 kg over 3.0 years between their first meet and that mark (~2.5 kg/year). Career variance was 57% squat-driven.
Career-best meet: Tested Resilient Classic V · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-23 | Resilient Classic II | Raw | 220 | 125 | 247.5 | 592.5 | 388 |
| 2023-08-05 | Resilient Classic III | Raw | 207.5 | 115 | 240 | 562.5 | 370.13 |
| 2024-07-27 | Resilient Classic IV at Resilient Training Lab | Raw | 215 | 125 | 240 | 580 | 380.72 |
| 2025-07-19 | Tested Resilient Classic V | Raw | 225 | 127.5 | 247.5 | 600 | 390.17 |
vs Raw · 90 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 90 kg class · masters-1 · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested