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Shelly Houzenga's career best to date is 462.5 kg, set in 2019 at age 30. Their total grew 52.5 kg over 2.5 years between their first meet and that mark (~21.2 kg/year). 6.7-year gap in their competition record between 2019 and 2026. Career variance was 94% deadlift-driven.
Career-best meet: Raw Powerlifting Championships · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Power Weekend | Wraps | 160 | 85 | 165 | 410 | 405.14 |
| 2018-09-22 | Illinois State & Midwest Powerlifting Championships | Wraps | 185 | 95 | 175 | 455 | 446.98 |
| 2018-11-17 | Power Weekend | Raw | — | 95 | — | — | 93.19 |
| 2019-05-04 | Raw Powerlifting Championships | Wraps | 175 | 95 | 192.5 | 462.5 | 459.07 |
| 2019-07-13 | Iron Battle on the Mississippi | Wraps | 170 | 95 | 142.5 | 407.5 | 402.67 |
| 2026-03-14 | National Championship | Raw | — | 87.5 | — | — | 83.07 |
vs Wraps · 75 kg class · open · drug-tested