Nicole Ross

Compare

UnclaimedCPFCPLCPU USAPL USPA

Female · Canada · ON

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

427.5 kg

Raw · 84+ kg · drug-tested · 2024

Best squat

190 kg

Raw · 84+ kg · drug-tested · 2024

Best bench

127.5 kg

Single-ply · 84+ kg · drug-tested · 2026

Best deadlift

142.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2023

Best DOTS

346.49

Raw · 56 kg · 24-34 · drug-tested · 2020

Career summary

Nicole Ross's career best to date is 427.5 kg, set in 2024, 6.0 years after their first recorded meet. Their total grew 165 kg over 5.9 years between their first meet and that mark (~27.9 kg/year). Career variance was 72% squat-driven.

Career-best meet: Central Canadian Championships · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-18	Winter Open	Raw	100	60	—	—	—
2018-03-18	Whippany Athletic Club Spring Classic	Raw	100	60	102.5	262.5	328.45
2019-12-15	Barrie Winter Classic	Raw	132.5	62.5	122.5	317.5	265.47
2020-02-15	Drug Tested My Iron Valentine Classic	Raw	105	67.5	122.5	295	346.49
2021-11-19	Central Canadian Powerlifting and Bench Press Championships	Raw	135	92.5	130	357.5	287.39
2022-07-16	Toronto Summer Cup	Raw	150	100	127.5	377.5	300.54
2022-11-10	Ontario Provincials	Raw	152.5	97.5	130	380	303.46
2023-04-23	Iron Valley Spring A Lift	Raw	160	95	142.5	397.5	321.35
2023-09-15	OPA Masters and Open Provincial Powerlifting Championship	Raw	180	97.5	135	412.5	333.88
2023-12-16	Winter Swolestice OPA	Raw	—	97.5	—	—	77.51
2024-02-18	Central Canadian Championships	Raw	190	100	137.5	427.5	338.66
2024-10-27	Band of Barbells Homecoming	Raw	187.5	105	132.5	425	333.11
2025-03-01	Nationals	Raw	172.5	102.5	130	405	314.31
2025-08-02	Band of Barbells - Toronto Summer Cup	Single-ply	150	70	100	320	247.25
2025-10-17	OPA Open & Masters Provincial Championship	Single-ply	—	127.5	—	—	98.68
2026-03-14	Nationals	Single-ply	—	127.5	—	—	98.46

Competition history · 17 meets

Nationals
CPU · 2026-03-14 · 84+ kg classSingle-ply1st place
NL, Canada
Squat —Bench 127.5 kgDead —Total —Dots 98.46
OPA Open & Masters Provincial Championship
CPU · 2025-10-17 · 84+ kg classSingle-ply1st place
ON, Canada
Squat —Bench 127.5 kgDead —Total —Dots 98.68
Band of Barbells - Toronto Summer Cup
CPU · 2025-08-02 · 84+ kg classSingle-ply1st place
ON, Canada
Squat 150 kgBench 70 kgDead 100 kgTotal 320 kgDots 247.25
Nationals
CPU · 2025-03-01 · 84+ kg classRaw4th place
SK, Canada
Squat 172.5 kgBench 102.5 kgDead 130 kgTotal 405 kgDots 314.31
Band of Barbells Homecoming
CPU · 2024-10-27 · 84+ kg classRaw1st place
ON, Canada
Squat 187.5 kgBench 105 kgDead 132.5 kgTotal 425 kgDots 333.11
Central Canadian Championships
CPU · 2024-02-18 · 84+ kg classRaw1st place
ON, Canada
Squat 190 kgBench 100 kgDead 137.5 kgTotal 427.5 kgDots 338.66
Winter Swolestice OPA
CPU · 2023-12-16 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench 97.5 kgDead —Total —Dots 77.51
OPA Masters and Open Provincial Powerlifting Championship
CPU · 2023-09-15 · 84+ kg classRaw2nd place
ON, Canada
Squat 180 kgBench 97.5 kgDead 135 kgTotal 412.5 kgDots 333.88
Iron Valley Spring A Lift
CPU · 2023-04-23 · 84+ kg classRaw3rd place
ON, Canada
Squat 160 kgBench 95 kgDead 142.5 kgTotal 397.5 kgDots 321.35
Ontario Provincials
CPU · 2022-11-10 · 84+ kg classRaw5th place
ON, Canada
Squat 152.5 kgBench 97.5 kgDead 130 kgTotal 380 kgDots 303.46
Toronto Summer Cup
CPU · 2022-07-16 · 84+ kg classRaw2nd place
ON, Canada
Squat 150 kgBench 100 kgDead 127.5 kgTotal 377.5 kgDots 300.54
Central Canadian Powerlifting and Bench Press Championships
CPU · 2021-11-19 · 84+ kg classRaw4th place
ON, Canada
Squat 135 kgBench 92.5 kgDead 130 kgTotal 357.5 kgDots 287.39
Drug Tested My Iron Valentine Classic
USPA · 2020-02-15 · 56 kg classRaw2nd place
PA, United States of America
Squat 105 kgBench 67.5 kgDead 122.5 kgTotal 295 kgDots 346.49
Barrie Winter Classic
CPF · 2019-12-15 · 90+ kg classRaw1st place
ON, Canada
Squat 132.5 kgBench 62.5 kgDead 122.5 kgTotal 317.5 kgDots 265.47
EPC Classic
CPL · 2019-03-23 · 90+ kg classRaw2nd place
ON, Canada
Squat —Bench —Dead —Total —Dots 233.36
Whippany Athletic Club Spring Classic
USAPL · 2018-03-18 · 52 kg classRaw1st place
NJ, United States of America
Squat 100 kgBench 60 kgDead 102.5 kgTotal 262.5 kgDots 328.45
Winter Open
USAPL · 2018-02-18 · 52 kg classRawDQ
PA, United States of America
Squat 100 kgBench 60 kgDead —Total —