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Ryan Handel's career best to date is 387.5 kg, set in 2022 at age 22. Their total grew 47.5 kg over 3.5 years between their first meet and that mark (~13.6 kg/year). Career variance was 63% deadlift-driven.
Career-best meet: Squats & Science Fall Brawl · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Connecticut Ladies of Iron State Championships & May Showdown | Raw | 115 | 65 | 160 | 340 | 320.44 |
| 2019-11-09 | Raw Collegiate Cup | Raw | 120 | 72.5 | 170 | 362.5 | 344.08 |
| 2020-10-24 | Halloween Havoc III | Raw | 125 | — | 175.5 | — | — |
| 2020-11-20 | Collegiate Nationals | Raw | 122.5 | 67.5 | 175 | 365 | 343.52 |
| 2021-05-23 | Virginia Open State Championships | Raw | 122.5 | 70 | 175 | 367.5 | 347.27 |
| 2022-10-29 | Squats & Science Fall Brawl | Raw | 130 | 75 | 182.5 | 387.5 | 347.11 |
vs Raw · 56 kg class · junior · USA · drug-tested
vs Raw · 56 kg class · junior · drug-tested