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Ragnhild Elise Dirdal's career best to date is 310 kg, set in 2016 at age 18. Their total grew 50 kg over 2.3 years between their first meet and that mark (~22.1 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-13 | Klubbstevne | Raw | 85 | 55 | 120 | 260 | 293.55 |
| 2014-11-21 | NM ungdom junior og veteran | Raw | 87.5 | 60 | 132.5 | 280 | 313.15 |
| 2015-09-24 | Klubbstevne | Single-ply | 80 | 60 | 125 | 265 | 289.99 |
| 2015-11-19 | NM Styrkeløft Ungdom / Junior / Veteran | Raw | 95 | 65 | 135 | 295 | 323.98 |
| 2015-12-19 | Åpent stevne | Raw | 100 | 60 | 137.5 | 297.5 | 321.21 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 75 | — | — | 82.03 |
| 2016-12-17 | Klubbstevne | Raw | 97.5 | 67.5 | 145 | 310 | 335.36 |
vs Raw · 63 kg class · sub-junior · Norway · drug-tested
vs Raw · 63 kg class · sub-junior · drug-tested