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Onica Mhaka's career best to date is 357.5 kg, set in 2026, 3.9 years after their first recorded meet. Their total grew 80 kg over 3.9 years between their first meet and that mark (~20.4 kg/year). Career variance was 54% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Last Chance Qualifier | Raw | 110 | 45 | 122.5 | 277.5 | 350.47 |
| 2022-06-17 | Drug Tested Nationals | Raw | 107.5 | 47.5 | 125 | 280 | 345.96 |
| 2022-11-03 | Drug Tested World Championships | Raw | 112.5 | 50 | 140 | 302.5 | 374.28 |
| 2023-06-16 | Tested Nationals | Raw | 120 | 57.5 | 145 | 322.5 | 402.95 |
| 2023-09-30 | ZeroW Pro | Raw | 125 | 62.5 | 150 | 337.5 | 416.43 |
| 2024-03-03 | Brisbane Classic | Raw | 122.5 | 65 | 150 | 337.5 | 406.53 |
| 2024-03-23 | QLD DT State Championships | Raw | 130 | 65 | 155 | 350 | 426.05 |
| 2024-06-20 | Drug Tested National Championships | Raw | 130.5 | 60 | 152.5 | 343 | 418.08 |
| 2024-10-26 | Australian Open & Masters Nationals | Raw | 127.5 | 62.5 | — | — | — |
| 2025-12-12 | Queensland Christmas Cup | Raw | 127.5 | 67.5 | 155 | 350 | 433.65 |
| 2026-03-21 | Pro | Raw | 130 | 67.5 | 160 | 357.5 | 442.33 |
vs Raw · 52 kg class · any age · Australia · drug-tested + not tested
vs Raw · 52 kg class · any age · drug-tested + not tested