Jari van der Heijden

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UnclaimedKNKF-SP

Male · Born 2003 · Netherlands

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Career highlights

Best total

530 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best squat

190 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best bench

115 kg

Raw · 83 kg · 20-23 · drug-tested · 2024

Best deadlift

230 kg

Raw · 83 kg · 20-23 · drug-tested · 2025

Best DOTS

363.41

Raw · 83 kg · 20-23 · drug-tested · 2025

Career summary

Jari van der Heijden's career best to date is 530 kg, set in 2024 at age 21. Their total grew 120 kg over 2.6 years between their first meet and that mark (~46.4 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 83 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-30	Beginnerswedstrijd Lelystad	Raw	150	85	175	410	299.08
2022-10-15	NSK Powerliften Classic	Raw	162.5	92.5	192.5	447.5	326.73
2022-12-03	Odin Cup	Raw	160	92.5	197.5	450	327.91
2023-11-18	NSK Powerliften	Raw	175	105	195	475	349.55
2024-03-30	SBD Paascup	Raw	180	105	210	495	359.79
2024-05-11	Junioren NK Powerliften	Raw	180	105	195	480	348.58
2024-11-30	Lichtstad Cup	Raw	190	115	225	530	361.42
2025-04-19	SBD Paascup	Raw	185	110	227.5	522.5	354.06
2025-10-25	NSK Powerliften	Raw	190	105	230	525	363.41

Competition history · 9 meets

NSK Powerliften
KNKF-SP · 2025-10-25 · 83 kg classRaw13th place
Netherlands
Squat 190 kgBench 105 kgDead 230 kgTotal 525 kgDots 363.41
SBD Paascup
KNKF-SP · 2025-04-19 · 83 kg classRaw14th place
Netherlands
Squat 185 kgBench 110 kgDead 227.5 kgTotal 522.5 kgDots 354.06
Lichtstad Cup
KNKF-SP · 2024-11-30 · 83 kg classRaw11th place
Netherlands
Squat 190 kgBench 115 kgDead 225 kgTotal 530 kgDots 361.42
Junioren NK Powerliften
KNKF-SP · 2024-05-11 · 74 kg classRaw14th place
Netherlands
Squat 180 kgBench 105 kgDead 195 kgTotal 480 kgDots 348.58
SBD Paascup
KNKF-SP · 2024-03-30 · 74 kg classRaw12th place
Netherlands
Squat 180 kgBench 105 kgDead 210 kgTotal 495 kgDots 359.79
NSK Powerliften
KNKF-SP · 2023-11-18 · 74 kg classRaw11th place
Netherlands
Squat 175 kgBench 105 kgDead 195 kgTotal 475 kgDots 349.55
Odin Cup
KNKF-SP · 2022-12-03 · 74 kg classRaw5th place
Netherlands
Squat 160 kgBench 92.5 kgDead 197.5 kgTotal 450 kgDots 327.91
NSK Powerliften Classic
KNKF-SP · 2022-10-15 · 74 kg classRaw7th place
Netherlands
Squat 162.5 kgBench 92.5 kgDead 192.5 kgTotal 447.5 kgDots 326.73
Beginnerswedstrijd Lelystad
KNKF-SP · 2022-04-30 · 74 kg classRaw9th place
Netherlands
Squat 150 kgBench 85 kgDead 175 kgTotal 410 kgDots 299.08