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Emily Nies's career best to date is 265 kg, set in 2023 at age 17. Their total grew 37.5 kg over 1.3 years between their first meet and that mark (~28.8 kg/year). Career variance was 63% squat-driven.
Career-best meet: High School Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Holiday Havoc | Raw | 77.5 | 50 | 100 | 227.5 | 277.3 |
| 2022-03-22 | High School Nationals | Raw | 75 | 47.5 | 110 | 232.5 | 283.66 |
| 2022-11-19 | Maryland State Bench & Deadlift Championships | Raw | — | 47.5 | — | — | 56.21 |
| 2023-03-31 | High School Nationals | Raw | 95 | 52.5 | 117.5 | 265 | 308.34 |
vs Raw · 57 kg class · sub-junior · USA · drug-tested
vs Raw · 57 kg class · sub-junior · drug-tested