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Mani Helgason's career best to date is 722.5 kg, set in 2025 at age 22. Their total grew 60 kg over 2.0 years between their first meet and that mark (~30.1 kg/year).
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 230 | 155 | 277.5 | 662.5 | 448.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 232.5 | 167.5 | 280 | 680 | 460.15 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 242.5 | 180 | 300 | 722.5 | 462.97 |
vs Raw · 93 kg class · junior · Iceland · drug-tested
vs Raw · 93 kg class · junior · drug-tested