Iwona Karwowska

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UnclaimedBPUIPFPZKFiTSWPC

Female · Born 1983 · United Kingdom

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Career highlights

Best total

425 kg

Wraps · 90 kg · 35-39 · drug-tested · 2019

Best squat

185 kg

Wraps · 90 kg · 35-39 · drug-tested · 2019

Best bench

85 kg

Raw · 90 kg · 35-39 · drug-tested · 2018

Best deadlift

170 kg

Wraps · 90 kg · 35-39 · drug-tested · 2018

Best DOTS

385.17

Wraps · 90 kg · 35-39 · drug-tested · 2018

Career summary

Iwona Karwowska's career best to date is 425 kg, set in 2019 at age 36. Their total grew 82.5 kg over 6.0 years between their first meet and that mark (~13.8 kg/year). Career variance was 75% squat-driven.

Career-best meet: European Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-06-11	World Classic Powerlifting Championships	Raw	127.5	67.5	147.5	342.5	317.88
2014-03-28	Polish Classic Powerlifting Championships	Raw	135	75	140	350	320.44
2015-10-16	Polish Classic Powerlifting Championships	Raw	160	75	150	385	347.42
2016-01-26	Midland Qualifier	Raw	140	72.5	140	352.5	319.09
2016-06-06	European Championships	Raw	150	80	150	380	347.52
2016-10-29	Northern Qualifier	Raw	150	75	150	375	342.38
2017-07-03	European Championships	Raw	155	80	160	395	360.05
2018-06-25	European Championships	Raw	165	85	165	415	376.66
2018-12-01	Northern Qualifiers	Wraps	170	80	170	420	385.17
2019-06-11	European Championships	Wraps	185	77.5	162.5	425	383.26

Competition history · 10 meets

European Championships
WPC · 2019-06-11 · 90 kg classWraps1st place
Ireland
Squat 185 kgBench 77.5 kgDead 162.5 kgTotal 425 kgDots 383.26
Northern Qualifiers
BPU · 2018-12-01 · 90 kg classWraps1st place
United Kingdom
Squat 170 kgBench 80 kgDead 170 kgTotal 420 kgDots 385.17
European Championships
WPC · 2018-06-25 · 90 kg classRaw1st place
France
Squat 165 kgBench 85 kgDead 165 kgTotal 415 kgDots 376.66
European Championships
WPC · 2017-07-03 · 90 kg classRaw1st place
Finland
Squat 155 kgBench 80 kgDead 160 kgTotal 395 kgDots 360.05
Northern Qualifier
BPU · 2016-10-29 · 90 kg classRaw1st place
United Kingdom
Squat 150 kgBench 75 kgDead 150 kgTotal 375 kgDots 342.38
European Championships
WPC · 2016-06-06 · 90 kg classRaw1st place
United Kingdom
Squat 150 kgBench 80 kgDead 150 kgTotal 380 kgDots 347.52
Midland Qualifier
BPU · 2016-01-26 · 90 kg classRaw1st place
United Kingdom
Squat 140 kgBench 72.5 kgDead 140 kgTotal 352.5 kgDots 319.09
Polish Classic Powerlifting Championships
PZKFiTS · 2015-10-16 · 84+ kg classRaw1st place
Poland
Squat 160 kgBench 75 kgDead 150 kgTotal 385 kgDots 347.42
Polish Classic Powerlifting Championships
PZKFiTS · 2014-03-28 · 84+ kg classRaw2nd place
Poland
Squat 135 kgBench 75 kgDead 140 kgTotal 350 kgDots 320.44
World Classic Powerlifting Championships
IPF · 2013-06-11 · 84 kg classRaw8th place
VLA, Russian Federation
Squat 127.5 kgBench 67.5 kgDead 147.5 kgTotal 342.5 kgDots 317.88