Sam Heino

Compare

UnclaimedUSAPL

Male · Born 2003 · United States of America · MN

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

495 kg

Raw · 66 kg · 18-19 · drug-tested · 2020

Best squat

172.5 kg

Raw · 66 kg · 18-19 · drug-tested · 2020

Best bench

112.5 kg

Raw · 66 kg · 18-19 · drug-tested · 2020

Best deadlift

210 kg

Raw · 66 kg · 18-19 · drug-tested · 2020

Best DOTS

387.85

Raw · 66 kg · 18-19 · drug-tested · 2020

Career summary

Sam Heino's career best to date is 495 kg, set in 2020 at age 17. Their total grew 97.5 kg over 1.0 years between their first meet and that mark (~96.0 kg/year). Career variance was 79% deadlift-driven.

Career-best meet: Minnesota State High School Championships · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 66 kg class · sub-junior · USA · drug-tested

Current cohort

vs Raw · 66 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-01-12	MN State High School Championship	Raw	147.5	95	155	397.5	317.62
2019-07-13	Central Regionals	Raw	165	107.5	170	442.5	353.58
2020-01-18	Minnesota State High School Championships	Raw	172.5	112.5	210	495	387.85

Competition history · 3 meets

Minnesota State High School Championships
USAPL · 2020-01-18 · 66 kg classRaw1st place
MN, United States of America
Squat 172.5 kgBench 112.5 kgDead 210 kgTotal 495 kgDots 387.85
Central Regionals
USAPL · 2019-07-13 · 66 kg classRaw1st place
MN, United States of America
Squat 165 kgBench 107.5 kgDead 170 kgTotal 442.5 kgDots 353.58
MN State High School Championship
USAPL · 2019-01-12 · 66 kg classRaw1st place
MN, United States of America
Squat 147.5 kgBench 95 kgDead 155 kgTotal 397.5 kgDots 317.62