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Sam Heino's career best to date is 495 kg, set in 2020 at age 17. Their total grew 97.5 kg over 1.0 years between their first meet and that mark (~96.0 kg/year). Career variance was 79% deadlift-driven.
Career-best meet: Minnesota State High School Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-01-12 | MN State High School Championship | Raw | 147.5 | 95 | 155 | 397.5 | 317.62 |
| 2019-07-13 | Central Regionals | Raw | 165 | 107.5 | 170 | 442.5 | 353.58 |
| 2020-01-18 | Minnesota State High School Championships | Raw | 172.5 | 112.5 | 210 | 495 | 387.85 |
vs Raw · 66 kg class · sub-junior · USA · drug-tested
vs Raw · 66 kg class · sub-junior · drug-tested