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Ruslan Khizhnyak's career best to date is 620 kg, set in 2007 at age 24. Their total grew 15 kg over 0.5 years between their first meet and that mark (~31.3 kg/year).
Career-best meet: Ukrainian Powerlifting Cup · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-05-15 | All Ukrainian Sport Games | Single-ply | 215 | 170 | 220 | 605 | 401.8 |
| 2007-11-06 | Ukrainian Powerlifting Cup | Single-ply | 230 | 170 | 220 | 620 | 405.05 |
| 2009-03-12 | Ukrainian Bench Press Championships | Single-ply | — | 190 | — | — | 120.64 |
vs Single-ply · 90 kg class · open · drug-tested