Nicole Townsend

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UnclaimedAPUSAPF

Female · Born 1996

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Career highlights

Best total

280 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best squat

90 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best bench

50 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best deadlift

140 kg

Raw · 63 kg · 24-34 · drug-tested · 2022

Best DOTS

304.26

Raw · 63 kg · 24-34 · drug-tested · 2022

Career summary

Nicole Townsend's career best to date is 280 kg, set in 2022 at age 26. Their total grew 50 kg over 3.5 years between their first meet and that mark (~14.3 kg/year). Career variance was 82% deadlift-driven.

Career-best meet: CCB Open IV · APU

Where this lifter ranks

In Australia, all-time

vs Raw · 63 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 63 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-15	Viking Yule	Raw	70	37.5	122.5	230	255.23
2019-04-07	Odin's Trial	Raw	70	42.5	120	232.5	269.97
2019-12-14	Viking Yule	Raw	—	47.5	140	—	214.82
2020-02-22	Bristow Open	Raw	82.5	45	132.5	260	291.38
2020-08-02	Winter Strength Showdown	Raw	77.5	42.5	130	250	286.42
2021-02-25	Gauteng Powerlifting Championships	Raw	67.5	27.5	77.5	172.5	175.65
2022-06-18	CCB Open IV	Raw	90	50	140	280	304.26

Competition history · 7 meets

CCB Open IV
APU · 2022-06-18 · 63 kg classRaw1st place
NSW, Australia
Squat 90 kgBench 50 kgDead 140 kgTotal 280 kgDots 304.26
Gauteng Powerlifting Championships
SAPF · 2021-02-25 · 76 kg classRaw1st place
GT, South Africa
Squat 67.5 kgBench 27.5 kgDead 77.5 kgTotal 172.5 kgDots 175.65
Winter Strength Showdown
APU · 2020-08-02 · 57 kg classRaw2nd place
NSW, Australia
Squat 77.5 kgBench 42.5 kgDead 130 kgTotal 250 kgDots 286.42
Bristow Open
APU · 2020-02-22 · 63 kg classRaw1st place
NSW, Australia
Squat 82.5 kgBench 45 kgDead 132.5 kgTotal 260 kgDots 291.38
Viking Yule
APU · 2019-12-14 · 57 kg classRaw1st place
NSW, Australia
Squat —Bench 47.5 kgDead 140 kgTotal —Dots 214.82
Odin's Trial
APU · 2019-04-07 · 57 kg classRaw2nd place
NSW, Australia
Squat 70 kgBench 42.5 kgDead 120 kgTotal 232.5 kgDots 269.97
Viking Yule
APU · 2018-12-15 · 63 kg classRaw2nd place
NSW, Australia
Squat 70 kgBench 37.5 kgDead 122.5 kgTotal 230 kgDots 255.23