Natalya Tokareva

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Female · Born 1985 · Russian Federation

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Career highlights

Best total

455 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2013

Best squat

190 kg

Single-ply · 52 kg · 20-23 · drug-tested · 2004

Best bench

102.5 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2013

Best deadlift

175 kg

Single-ply · 57 kg · 24-34 · drug-tested · 2013

Best DOTS

537.76

Single-ply · 52 kg · 20-23 · drug-tested · 2004

Career summary

Natalya Tokareva's career best to date is 455 kg, set in 2013 at age 28. Their total grew 170 kg over 12.9 years between their first meet and that mark (~13.2 kg/year). 3.2-year gap in their competition record between 2007 and 2010. Career variance was 58% squat-driven.

Career-best meet: Russian Powerlifting Championships · FPR

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-03-22	Russian Juniors Powerlifting Championships	Single-ply	122.5	50	112.5	285	392.54
2000-09-27	Russian Powerlifting Cup	Single-ply	125	52.5	117.5	295	406.32
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	140	60	130	330	428.86
2003-04-03	Russian Juniors Powerlifting Championships	Single-ply	160	72.5	132.5	365	471.01
2003-06-12	European Juniors Powerlifting Championships	Single-ply	157.5	77.5	150	385	498.34
2004-04-15	Russian Juniors Powerlifting Championships	Single-ply	190	90	155	435	533.08
2007-02-17	Siberian Bench Press Championships	Single-ply	—	60	—	—	77.43
2011-05-18	Siberian Cup & Sub-Juniors Championships	Single-ply	157.5	85	152.5	395	482.11
2011-11-19	Fitness Land Cup	Raw	55	37.5	75	167.5	216.15
2011-11-24	Russian Bench Press Cup	Single-ply	—	92.5	—	—	110.84
2012-01-27	Siberian Bench Press Championships	Single-ply	—	97.5	—	—	114.03
2012-04-18	European Championships	Raw	70	40	90	200	258.48
2013-01-28	Russian Powerlifting Championships	Single-ply	177.5	102.5	175	455	533.12
2014-02-26	Russian Powerlifting Championships	Single-ply	162.5	—	—	—	502.45
2014-04-18	Eurasian Championships	Raw	—	—	107.5	—	139.79
2015-03-11	Russian Bench Press Championships	Single-ply	—	90	—	—	110.97
2015-07-11	Svetogor Pro	Raw	—	—	110	—	144.16
2017-04-27	Russian Classic Bench Press Cup	Raw	—	70	—	—	85.55
2018-05-30	Russian Bench Press Cup	Single-ply	—	87.5	—	—	107.74

Competition history · 42 meets

Siberian Classic Powerlifting Championships
FPR · 2018-12-04 · 52 kg classRaw1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 404.96
Russian Bench Press Cup
FPR · 2018-05-30 · 52 kg classSingle-ply4th place
KGD, Russian Federation
Squat —Bench 87.5 kgDead —Total —Dots 107.74
Russian Powerlifting Cup
FPR · 2017-09-13 · 52 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 532.47
Russian Classic Bench Press Cup
FPR · 2017-04-27 · 52 kg classRaw3rd place
KEM, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 85.55
Russian Powerlifting Championships
FPR · 2017-03-20 · 52 kg classSingle-ply4th place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 529.30
Siberian Powerlifting Championships
FPR · 2016-12-07 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 521.53
Russian Powerlifting Championships
FPR · 2016-03-15 · 52 kg classSingle-ply3rd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 515.85
Svetogor Pro
WPC-RUS · 2015-07-11 · 48 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 110 kgTotal —Dots 144.16
Russian Bench Press Championships
FPR · 2015-03-11 · 52 kg classSingle-ply3rd place
KOS, Russian Federation
Squat —Bench 90 kgDead —Total —Dots 110.97
Russian Powerlifting Championships
FPR · 2015-02-25 · 52 kg classSingle-ply2nd place
PRI, Russian Federation
Squat —Bench —Dead —Total —Dots 494.57
Russian Powerlifting Cup
FPR · 2014-10-06 · 47 kg classSingle-ply2nd place
ORL, Russian Federation
Squat —Bench —Dead —Total —Dots 402.58
Eurasian Championships
WPC · 2014-04-18 · 48 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 107.5 kgTotal —Dots 139.79
Russian Powerlifting Championships
FPR · 2014-02-26 · 52 kg classSingle-ply4th place
NVS, Russian Federation
Squat 162.5 kgBench —Dead —Total —Dots 502.45
Siberian Powerlifting Championships
FPR · 2013-12-17 · 52 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 457.09
Siberian Cup & Sub-Juniors Championships
FPR · 2013-05-15 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 506.92
Russian Powerlifting Championships
FPR · 2013-01-28 · 57 kg classSingle-ply5th place
TYU, Russian Federation
Squat 177.5 kgBench 102.5 kgDead 175 kgTotal 455 kgDots 533.12
Russian Powerlifting Cup
FPR · 2012-08-20 · 57 kg classSingle-ply2nd place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 500.68
Siberian Cup & Sub-Juniors Powerlifting Championships
FPR · 2012-05-17 · 57 kg classSingle-ply1st place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 511.40
European Championships
WPC · 2012-04-18 · 48 kg classRaw2nd place
ROS, Russian Federation
Squat 70 kgBench 40 kgDead 90 kgTotal 200 kgDots 258.48
Russian Powerlifting Championships
FPR · 2012-02-24 · 52 kg classSingle-plyDQ
CHE, Russian Federation
Squat —Bench —Dead —Total —
Siberian Bench Press Championships
FPR · 2012-01-27 · 57 kg classSingle-ply1st place
KEM, Russian Federation
Squat —Bench 97.5 kgDead —Total —Dots 114.03
Russian Bench Press Cup
FPR · 2011-11-24 · 57 kg classSingle-ply3rd place
KYA, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 110.84
Fitness Land Cup
WPC-RUS · 2011-11-19 · 48 kg classRaw1st place
KDA, Russian Federation
Squat 55 kgBench 37.5 kgDead 75 kgTotal 167.5 kgDots 216.15
Russian Powerlifting Cup
FPR · 2011-09-27 · 52 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 505.17
Siberian Cup & Sub-Juniors Championships
FPR · 2011-05-18 · 52 kg classSingle-ply1st place
KGD, Russian Federation
Squat 157.5 kgBench 85 kgDead 152.5 kgTotal 395 kgDots 482.11
Russian Powerlifting Championships
FPR · 2011-02-14 · 52 kg classSingle-ply7th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 445.44
Siberian Cup
FPR · 2010-06-02 · 56 kg classSingle-ply2nd place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 401.55
Kemerovo Juniors Powerlifting Championships
FPR · 2007-03-22 · 48 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 339.78
Siberian Bench Press Championships
FPR · 2007-02-17 · 48 kg classSingle-ply2nd place
KEM, Russian Federation
Squat —Bench 60 kgDead —Total —Dots 77.43
Spartakiad of Siberia Powerlifting Tournament
FPR · 2004-08-01 · 52 kg classSingle-ply1st place
TOM, Russian Federation
Squat —Bench —Dead —Total —Dots 527.17
Russian Juniors Powerlifting Championships
FPR · 2004-04-15 · 52 kg classSingle-ply1st place
LEN, Russian Federation
Squat 190 kgBench 90 kgDead 155 kgTotal 435 kgDots 533.08
Russian Powerlifting Championships
FPR · 2004-03-10 · 52 kg classSingle-ply2nd place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 537.76
Siberian Powerlifting Championships
FPR · 2004-01-23 · 60 kg classSingle-ply5th place
KYA, Russian Federation
Squat —Bench —Dead —Total —Dots 460.05
Russian Powerlifting Cup
FPR · 2003-10-01 · 60 kg classSingle-ply7th place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 418.48
European Juniors Powerlifting Championships
EPF · 2003-06-12 · 48 kg classSingle-ply2nd place
Czech Republic
Squat 157.5 kgBench 77.5 kgDead 150 kgTotal 385 kgDots 498.34
Russian Juniors Powerlifting Championships
FPR · 2003-04-03 · 48 kg classSingle-ply1st place
KYA, Russian Federation
Squat 160 kgBench 72.5 kgDead 132.5 kgTotal 365 kgDots 471.01
World Sub-Juniors Powerlifting Championships
IPF · 2002-09-25 · 52 kg classSingle-ply1st place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 477.68
Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 60 kg classSingle-ply10th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 351.99
European Juniors Powerlifitng Championships
EPF · 2001-06-14 · 48 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 444.20
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 48 kg classSingle-ply2nd place
KEM, Russian Federation
Squat 140 kgBench 60 kgDead 130 kgTotal 330 kgDots 428.86
Russian Powerlifting Cup
FPR · 2000-09-27 · 44 kg classSingle-ply4th place
KDA, Russian Federation
Squat 125 kgBench 52.5 kgDead 117.5 kgTotal 295 kgDots 406.32
Russian Juniors Powerlifting Championships
FPR · 2000-03-22 · 44 kg classSingle-ply2nd place
MOW, Russian Federation
Squat 122.5 kgBench 50 kgDead 112.5 kgTotal 285 kgDots 392.54

Natalya Tokareva

Is this you?

Career highlights

Career summary

Progression

Competition history · 42 meets

Where this lifter ranks

Where this lifter ranks