Karl Michael Valk

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UnclaimedEJTLEPFIPF SVNL

Male · Born 1995 · Estonia

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Career highlights

Best total

580 kg

Single-ply · 74 kg · 24-34 · drug-tested · 2018

Best squat

205 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best bench

235 kg

Single-ply · 83 kg · 24-34 · drug-tested · 2024

Best deadlift

222.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2020

Best DOTS

423.09

Single-ply · 74 kg · 24-34 · drug-tested · 2018

Career summary

Karl Michael Valk's career best to date is 580 kg, set in 2018 at age 23. Career variance was 89% bench-driven.

Career-best meet: Estonian Powerlifting Championships · EJTL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-19	Noorte ja juunioride EMV lamades surumises	Single-ply	—	80	—	—	68.91
2012-10-13	Eesti meistrivõistlused lamades surumises	Single-ply	—	95	—	—	82.85
2013-05-18	Noorte juunioride ja veteranide EMV lamades surumises	Single-ply	—	120	—	—	95.6
2013-10-12	Lamades surumise EMV	Single-ply	—	120	—	—	95.55
2014-05-03	Eesti meistrivõistlused lamades surumises	Single-ply	—	130	—	—	102.97
2014-10-25	Noorte juunioride ja veteranide EMV lamades surumises	Single-ply	—	141	—	—	111.1
2015-04-18	Eesti meistrivõistlused lamades surumises	Single-ply	—	135	—	—	106.5
2016-04-02	Eesti meistrivõistlused lamades surumises	Single-ply	—	160	—	—	117.35
2017-04-01	Eesti meistrivõistlused lamades surumises	Single-ply	—	170	—	—	126
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	180	—	—	128.6
2017-11-19	EMV klassikalises lamades surumises	Raw	—	140	—	—	101.81
2018-03-31	Eesti meistrivõistlused lamades surumises	Single-ply	—	180	—	—	130.95
2018-04-21	Estonian Powerlifting Championships	Single-ply	185	185	210	580	423.09
2018-10-27	EMV klassikalises jõutõstmises	Raw	200	145	222.5	567.5	410.67
2018-11-17	EMV klassikalises lamades surumises	Raw	—	140	—	—	101.67
2019-03-30	Eesti meistrivõistlused lamades surumises	Single-ply	—	185	—	—	134.59
2019-11-16	EMV klassikalises lamades surumises	Raw	—	137.5	—	—	100.26
2020-09-12	Eesti meistrivõistlused lamades surumises	Single-ply	—	190	—	—	138.15
2020-10-23	EMV klassikalises jõutõstmises	Raw	185	140	222.5	547.5	396.72
2021-07-24	EMV klassikalises lamades surumises	Raw	—	150	—	—	108.78
2021-11-21	European Bench Press Championships	Raw	—	150	—	—	106.06
2022-08-02	European Bench Press Championships	Single-ply	—	205	—	—	149.21
2023-06-10	Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna	Raw	205	132.5	215	552.5	378.9
2024-05-22	World Bench Press Championships	Single-ply	—	235	—	—	160.02

Competition history · 36 meets

World Bench Press Championships
IPF · 2024-05-22 · 83 kg classSingle-ply6th place
TX, United States of America
Squat —Bench 235 kgDead —Total —Dots 160.02
Klassisen voimanoston 29. Pääkaupunkiottelu Helsinki-Tukholma-Tallinna
SVNL · 2023-06-10 · 83 kg classRaw3rd place
Finland
Squat 205 kgBench 132.5 kgDead 215 kgTotal 552.5 kgDots 378.90
Arnold Sports Festival
IPF · 2022-09-23 · 83 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
European Bench Press Championships
EPF · 2022-08-02 · 74 kg classSingle-ply4th place
Hungary
Squat —Bench 205 kgDead —Total —Dots 149.21
European Bench Press Championships
EPF · 2021-11-21 · 83 kg classRaw3rd place
SVE, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 106.06
EMV klassikalises lamades surumises
EJTL · 2021-07-24 · 74 kg classRaw2nd place
Estonia
Squat —Bench 150 kgDead —Total —Dots 108.78
EMV klassikalises jõutõstmises
EJTL · 2020-10-23 · 74 kg classRaw1st place
Estonia
Squat 185 kgBench 140 kgDead 222.5 kgTotal 547.5 kgDots 396.72
Eesti meistrivõistlused lamades surumises
EJTL · 2020-09-12 · 74 kg classSingle-ply1st place
Estonia
Squat —Bench 190 kgDead —Total —Dots 138.15
EMV klassikalises lamades surumises
EJTL · 2019-11-16 · 74 kg classRaw2nd place
Estonia
Squat —Bench 137.5 kgDead —Total —Dots 100.26
Eesti meistrivõistlused lamades surumises
EJTL · 2019-03-30 · 74 kg classSingle-ply1st place
Estonia
Squat —Bench 185 kgDead —Total —Dots 134.59
EMV klassikalises lamades surumises
EJTL · 2018-11-17 · 74 kg classRaw2nd place
Estonia
Squat —Bench 140 kgDead —Total —Dots 101.67
EMV klassikalises jõutõstmises
EJTL · 2018-10-27 · 74 kg classRaw2nd place
Estonia
Squat 200 kgBench 145 kgDead 222.5 kgTotal 567.5 kgDots 410.67
Estonian Powerlifting Championships
EJTL · 2018-04-21 · 74 kg classSingle-ply1st place
Estonia
Squat 185 kgBench 185 kgDead 210 kgTotal 580 kgDots 423.09
Eesti meistrivõistlused lamades surumises
EJTL · 2018-03-31 · 74 kg classSingle-ply1st place
Estonia
Squat —Bench 180 kgDead —Total —Dots 130.95
EMV klassikalises lamades surumises
EJTL · 2017-11-19 · 74 kg classRaw1st place
Estonia
Squat —Bench 140 kgDead —Total —Dots 101.81
EMV klassikalises jõutõstmises
EJTL · 2017-10-28 · 74 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 382.48
European Equipped Bench Press Championships
EPF · 2017-10-11 · 83 kg classSingle-ply3rd place
Spain
Squat —Bench 180 kgDead —Total —Dots 128.60
Estonian Powerlifting Championships
EJTL · 2017-04-22 · 74 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 400.31
Eesti meistrivõistlused lamades surumises
EJTL · 2017-04-01 · 74 kg classSingle-ply2nd place
Estonia
Squat —Bench 170 kgDead —Total —Dots 126.00
EMV klassikalises jõutõstmises
EJTL · 2016-11-19 · 74 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 359.16
Estonian Powerlifting Championships
EJTL · 2016-04-30 · 74 kg classSingle-plyDQ
Estonia
Squat —Bench —Dead —Total —
Eesti meistrivõistlused lamades surumises
EJTL · 2016-04-02 · 74 kg classSingle-ply2nd place
Estonia
Squat —Bench 160 kgDead —Total —Dots 117.35
EMV klassikalises jõutõstmises
EJTL · 2015-11-21 · 74 kg classRaw3rd place
Estonia
Squat —Bench —Dead —Total —Dots 360.89
Eesti meistrivõistlused lamades surumises
EJTL · 2015-04-18 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench 135 kgDead —Total —Dots 106.50
Estonian Powerlifting Championships
EJTL · 2015-03-07 · 66 kg classSingle-plyDQ
Estonia
Squat —Bench —Dead —Total —
Noorte juunioride ja veteranide EMV lamades surumises
EJTL · 2014-10-25 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench 141 kgDead —Total —Dots 111.10
Eesti meistrivõistlused lamades surumises
EJTL · 2014-05-03 · 66 kg classSingle-ply2nd place
Estonia
Squat —Bench 130 kgDead —Total —Dots 102.97
Estonian Powerlifting Championships
EJTL · 2014-03-29 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 353.02
Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships
EJTL · 2013-11-23 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 345.38
Lamades surumise EMV
EJTL · 2013-10-12 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench 120 kgDead —Total —Dots 95.55
Noorte juunioride ja veteranide EMV lamades surumises
EJTL · 2013-05-18 · 66 kg classSingle-ply1st place
Estonia
Squat —Bench 120 kgDead —Total —Dots 95.60
Estonian Powerlifting Championships
EJTL · 2013-03-30 · 59 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 315.31
EMV klassikalises jõutõstmises
EJTL · 2013-03-02 · 59 kg classRaw1st place
Estonia
Squat —Bench —Dead —Total —Dots 284.46
Estonian Sub-Juniors & Juniors & Masters Powerlifting Championships
EJTL · 2012-11-24 · 59 kg classSingle-ply1st place
Estonia
Squat —Bench —Dead —Total —Dots 285.91
Eesti meistrivõistlused lamades surumises
EJTL · 2012-10-13 · 59 kg classSingle-ply1st place
Estonia
Squat —Bench 95 kgDead —Total —Dots 82.85
Noorte ja juunioride EMV lamades surumises
EJTL · 2012-05-19 · 59 kg classSingle-ply1st place
Estonia
Squat —Bench 80 kgDead —Total —Dots 68.91