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Julia Kraus's career best to date is 290 kg, set in 2023 at age 33. Their total grew 27.5 kg over 0.6 years between their first meet and that mark (~44.8 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Unified Strength Qualifier · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-09 | East Midlands Masters & Novice | Raw | 92.5 | 50 | 120 | 262.5 | 256.21 |
| 2023-07-23 | Anglian Open | Raw | 85 | 52.5 | 125 | 262.5 | 255.85 |
| 2023-11-19 | Unified Strength Qualifier | Raw | 100 | 55 | 135 | 290 | 270.11 |
vs Raw · 84 kg class · open · UK · drug-tested
vs Raw · 84 kg class · open · drug-tested