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Paula Nitz's career best to date is 550 kg, set in 2025 at age 21. Their total grew 240 kg over 3.0 years between their first meet and that mark (~79.8 kg/year). Career variance was 67% squat-driven.
Career-best meet: ÖM Kraftdreikampf Equipped · OEVK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Länderpokal KDK Classic | Raw | 120 | 70 | 120 | 310 | 308.17 |
| 2023-04-01 | Tiroler Landesmeisterschaft | Raw | 137.5 | 82.5 | 157.5 | 377.5 | 365.13 |
| 2023-06-24 | ÖM KDK Classic | Raw | 142.5 | 83.5 | 162.5 | 388.5 | 380.82 |
| 2023-07-08 | Länderpokal KDK Classic | Raw | 145 | 80 | 160 | 385 | 372.9 |
| 2023-09-24 | Tiroler Landesmeisterschaft Bankdrücken Equipped | Single-ply | — | 100 | — | — | 97.47 |
| 2023-10-22 | Österreichische Meisterschaft KDK Equipped | Single-ply | 197.5 | 105 | 162.5 | 465 | 451.32 |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | Single-ply | 220 | 115 | 177.5 | 512.5 | 495.67 |
| 2024-06-15 | ÖM Bankdrücken Equipped | Single-ply | — | 125 | — | — | 121.32 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 212.5 | 127.5 | 182.5 | 522.5 | 508.37 |
| 2025-04-12 | Vorarlberger Landesmeisterschaft Kraftdreikampf Classic | Raw | 150 | 92.5 | 175 | 417.5 | 409.84 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 127.5 | — | — | 124.02 |
| 2025-07-05 | Länderpokal | Raw | 160 | 92.5 | 177.5 | 430 | 420.9 |
| 2025-10-18 | ÖM Kraftdreikampf Equipped | Single-ply | 222.5 | 140 | 187.5 | 550 | 535.31 |
| 2025-12-13 | SM BD EQ | Single-ply | — | 157.5 | — | — | 151.31 |
vs Single-ply · 84 kg class · junior · Austria · drug-tested
vs Single-ply · 84 kg class · junior · drug-tested
vs Single-ply · 76 kg class · junior · drug-tested