Shawn Womack

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UnclaimedUSAPL WRPF

Male · Born 1995 · United States of America · AZ

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Career highlights

Best total

507.5 kg

Raw · 75 kg · 24-34 · drug-tested · 2024

Best squat

190 kg

Single-ply · 66 kg · 24-34 · drug-tested · 2019

Best bench

120 kg

Raw · 75 kg · 24-34 · drug-tested · 2024

Best deadlift

205 kg

Raw · 75 kg · 24-34 · drug-tested · 2024

Best DOTS

390.95

Single-ply · 66 kg · 24-34 · drug-tested · 2019

Career summary

Shawn Womack's career best to date is 507.5 kg, set in 2024 at age 29. Their total grew 200 kg over 11.8 years between their first meet and that mark (~16.9 kg/year). 2.4-year gap in their competition record between 2021 and 2024. Career variance was 53% squat-driven.

Career-best meet: Drug Tested Southwest Regional Championships · WRPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-23	High School Nationals	Single-ply	112.5	67.5	127.5	307.5	308.95
2013-04-05	High School Nationals	Single-ply	127.5	72.5	142.5	342.5	336.37
2014-07-17	Raw Nationals	Raw	107.5	70	147.5	325	280.96
2015-04-25	Arizona State Championships	Single-ply	135	82.5	152.5	370	333.28
2015-05-15	Men's and Women's Nationals	Single-ply	137.5	77.5	152.5	367.5	335.34
2015-09-19	Route 66 Classic	Raw	115	67.5	160	342.5	314.08
2015-11-21	AZ Fall Championships	Single-ply	125	67.5	160	352.5	315.51
2016-11-12	Arizona Fall Classic	Single-ply	120	75	165	360	321.21
2017-02-25	Tempe Classic	Single-ply	127.5	75	170	372.5	329.55
2017-04-08	Arizona State Championship	Raw	120	75	165	360	323.24
2018-04-14	Arizona State Championship	Single-ply	142.5	90	170	402.5	333.87
2018-09-23	Apeman Strong Fest 2.0	Single-ply	155	92.5	182.5	430	343.59
2019-02-09	Lake Pleasant Classic	Single-ply	182.5	107.5	185	475	382.75
2019-05-10	Open Nationals	Single-ply	190	117.5	185	492.5	390.95
2020-02-23	Lake Pleasant Classic	Single-ply	175	—	—	—	—
2021-08-06	Europa Games	Wraps	165	105	182.5	452.5	367.99
2024-01-13	Drug Tested Southwest Regional Championships	Raw	182.5	120	205	507.5	366.29

Competition history · 19 meets

Drug Tested Southwest Regional Championships
WRPF · 2024-01-13 · 75 kg classRaw1st place
AZ, United States of America
Squat 182.5 kgBench 120 kgDead 205 kgTotal 507.5 kgDots 366.29
Europa Games
USAPL · 2021-08-06 · 66 kg classWraps1st place
AZ, United States of America
Squat 165 kgBench 105 kgDead 182.5 kgTotal 452.5 kgDots 367.99
Lake Pleasant Classic
USAPL · 2020-02-23 · 66 kg classSingle-plyDQ
AZ, United States of America
Squat 175 kgBench —Dead —Total —
Open Nationals
USAPL · 2019-05-10 · 66 kg classSingle-ply5th place
IL, United States of America
Squat 190 kgBench 117.5 kgDead 185 kgTotal 492.5 kgDots 390.95
Lake Pleasant Classic
USAPL · 2019-02-09 · 66 kg classSingle-ply1st place
AZ, United States of America
Squat 182.5 kgBench 107.5 kgDead 185 kgTotal 475 kgDots 382.75
Apeman Strong Fest 2.0
USAPL · 2018-09-23 · 66 kg classSingle-ply1st place
AZ, United States of America
Squat 155 kgBench 92.5 kgDead 182.5 kgTotal 430 kgDots 343.59
Arizona State Championship
USAPL · 2018-04-14 · 66 kg classSingle-ply1st place
AZ, United States of America
Squat 142.5 kgBench 90 kgDead 170 kgTotal 402.5 kgDots 333.87
Arizona State Championship
USAPL · 2017-04-08 · 59 kg classRaw2nd place
AZ, United States of America
Squat 120 kgBench 75 kgDead 165 kgTotal 360 kgDots 323.24
Tempe Classic
USAPL · 2017-02-25 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat 127.5 kgBench 75 kgDead 170 kgTotal 372.5 kgDots 329.55
Arizona Fall Classic
USAPL · 2016-11-12 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat 120 kgBench 75 kgDead 165 kgTotal 360 kgDots 321.21
AZ Fall Championships
USAPL · 2015-11-21 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat 125 kgBench 67.5 kgDead 160 kgTotal 352.5 kgDots 315.51
Route 66 Classic
USAPL · 2015-09-19 · 59 kg classRaw1st place
AZ, United States of America
Squat 115 kgBench 67.5 kgDead 160 kgTotal 342.5 kgDots 314.08
Men's and Women's Nationals
USAPL · 2015-05-15 · 59 kg classSingle-ply6th place
TX, United States of America
Squat 137.5 kgBench 77.5 kgDead 152.5 kgTotal 367.5 kgDots 335.34
Arizona State Championships
USAPL · 2015-04-25 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat 135 kgBench 82.5 kgDead 152.5 kgTotal 370 kgDots 333.28
Valentine's Day Lover's Quarrel
USAPL · 2015-02-14 · 59 kg classSingle-ply1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 318.75
AZ Fall Championship
USAPL · 2014-11-22 · 59 kg classRaw1st place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 291.41
Raw Nationals
USAPL · 2014-07-17 · 59 kg classRaw2nd place
CO, United States of America
Squat 107.5 kgBench 70 kgDead 147.5 kgTotal 325 kgDots 280.96
High School Nationals
USAPL · 2013-04-05 · 52 kg classSingle-ply2nd place
CO, United States of America
Squat 127.5 kgBench 72.5 kgDead 142.5 kgTotal 342.5 kgDots 336.37
High School Nationals
USAPL · 2012-03-23 · 52 kg classSingle-ply8th place
WI, United States of America
Squat 112.5 kgBench 67.5 kgDead 127.5 kgTotal 307.5 kgDots 308.95

Shawn Womack

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks