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Heather Muir's career best to date is 337.5 kg, set in 2026 at age 41. Their total grew 75 kg over 5.1 years between their first meet and that mark (~14.8 kg/year). 3.8-year gap in their competition record between 2021 and 2025.
Career-best meet: Snake River Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-02-20 | FE Brawl | Wraps | 90 | 55 | 117.5 | 262.5 | 234.6 |
| 2021-06-11 | National Championships | Wraps | 102.5 | 55 | 137.5 | 295 | 257.77 |
| 2025-03-22 | Snake River PL BP & DL | Wraps | 112.5 | 62.5 | 142.5 | 317.5 | 301.25 |
| 2025-06-21 | Strength and Fitness Fest | Raw | 117.5 | 62.5 | 147.5 | 327.5 | 311.13 |
| 2026-03-21 | Snake River Championships | Single-ply | 122.5 | 65 | 150 | 337.5 | 323.15 |
vs Single-ply · 82.5 kg class · masters-1 · USA · drug-tested + not tested
vs Single-ply · 82.5 kg class · masters-1 · drug-tested + not tested