Per-Arne Kverndal Flenstad

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Career highlights

Best total

417.5 kg

Single-ply · 93 kg · drug-tested · 2020

Best squat

122.5 kg

Single-ply · 93 kg · drug-tested · 2020

Best bench

127.5 kg

Single-ply · 93 kg · drug-tested · 2020

Best deadlift

167.5 kg

Single-ply · 93 kg · drug-tested · 2020

Best DOTS

271.73

Single-ply · 93 kg · drug-tested · 2020

Career summary

Per-Arne Kverndal Flenstad's career best to date is 417.5 kg, set in 2020, 3.0 years after their first recorded meet. Their total grew 140 kg over 3.0 years between their first meet and that mark (~47.1 kg/year).

Career-best meet: RM styrkeløft og benkpress utstyr Region Nordland · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-18	Klubbstevne benk og styrkeløft	Raw	82.5	70	125	277.5	198.16
2017-05-06	Klubbstevne benk og styrkeløft	Raw	92.5	80	137.5	310	218.05
2017-09-02	RM Styrkeløft utstyrsfritt Region Midt	Raw	107.5	82.5	150	340	235.14
2017-12-02	Åpent stevne	Raw	107.5	80	160	347.5	240.24
2018-03-17	Åpent stevne	Raw	—	87.5	—	—	60.29
2018-04-07	Åpent stevne	Raw	—	92.5	—	—	63.77
2018-06-16	Åpent stevne	Raw	—	95	—	—	65.43
2018-09-08	Regionsmesterskap Styrkeløft Utstyrsfritt	Raw	—	97.5	—	—	65.68
2018-10-13	Åpent stevne	Single-ply	—	120	—	—	80.7
2018-12-15	Klubbstevne	Raw	—	100	—	—	67.66
2019-06-15	Åpent Stevne	Raw	115	105	160	380	249.95
2020-02-08	RM styrkeløft og benkpress utstyr Region Nordland	Single-ply	122.5	127.5	167.5	417.5	271.73

Competition history · 12 meets

RM styrkeløft og benkpress utstyr Region Nordland
NSF · 2020-02-08 · 93 kg classSingle-ply1st place
Norway
Squat 122.5 kgBench 127.5 kgDead 167.5 kgTotal 417.5 kgDots 271.73
Åpent Stevne
NSF · 2019-06-15 · 93 kg classRaw2nd place
Norway
Squat 115 kgBench 105 kgDead 160 kgTotal 380 kgDots 249.95
Klubbstevne
NSF · 2018-12-15 · 83 kg classRaw1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 67.66
Åpent stevne
NSF · 2018-10-13 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 80.70
Regionsmesterskap Styrkeløft Utstyrsfritt
NSF · 2018-09-08 · 93 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 65.68
Åpent stevne
NSF · 2018-06-16 · 83 kg classRaw1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 65.43
Åpent stevne
NSF · 2018-04-07 · 83 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 63.77
Åpent stevne
NSF · 2018-03-17 · 83 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 60.29
Åpent stevne
NSF · 2017-12-02 · 83 kg classRaw1st place
Norway
Squat 107.5 kgBench 80 kgDead 160 kgTotal 347.5 kgDots 240.24
RM Styrkeløft utstyrsfritt Region Midt
NSF · 2017-09-02 · 83 kg classRaw1st place
Norway
Squat 107.5 kgBench 82.5 kgDead 150 kgTotal 340 kgDots 235.14
Klubbstevne benk og styrkeløft
NSF · 2017-05-06 · 83 kg classRaw1st place
Norway
Squat 92.5 kgBench 80 kgDead 137.5 kgTotal 310 kgDots 218.05
Klubbstevne benk og styrkeløft
NSF · 2017-02-18 · 83 kg classRaw1st place
Norway
Squat 82.5 kgBench 70 kgDead 125 kgTotal 277.5 kgDots 198.16