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Emily Rowell's career best to date is 425 kg, set in 2025 at age 18. Their total grew 35 kg over 0.6 years between their first meet and that mark (~61.2 kg/year). Career variance was 65% squat-driven.
Career-best meet: Holiday Havoc · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | ACT State Championship | Raw | 145 | 85 | 160 | 390 | 385.95 |
| 2025-08-22 | National Championships | Raw | 152.5 | 87.5 | 175 | 415 | 409.33 |
| 2025-11-29 | Holiday Havoc | Raw | 165 | 87.5 | 172.5 | 425 | 425.41 |
vs Raw · 75 kg class · sub-junior · Australia · drug-tested
vs Raw · 75 kg class · sub-junior · drug-tested