Robert Nemś

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UnclaimedCASTGPCGPC-POLIRPPLTRAWWPAWPAUWPC-ItalyWPC-PolandWPC-SVKWPFWRPF-POLWUAP

Male · Born 1970

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Career highlights

Best total

—

Best squat

—

Best bench

—

Best deadlift

330 kg

Raw · 140 kg · 45-49 · 2017

Best DOTS

185.17

Raw · 140 kg · 45-49 · 2016

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-10-24	Carpathian Cup	Multi-ply	—	—	300	—	170.55
2015-05-14	World Championships	Raw	—	—	300	—	168.02
2015-10-23	Carpathian World Cup	Raw	—	—	307.5	—	172.42
2015-11-06	World Cup	Raw	—	—	312.5	—	176.23
2015-12-11	European Bench Press & Deadlift Championships	Raw	—	—	327.5	—	183.38
2016-06-10	World Cup	Raw	—	—	330	—	185.17
2016-06-24	European Championships	Raw	—	—	325	—	182.19
2016-09-18	World Championships	Raw	—	—	300	—	169.77
2016-10-05	World Championships	Raw	—	—	290	—	165.03
2016-10-21	Carpathian Cup	Raw	—	—	302.5	—	171.93
2016-11-11	Primo Coppa Nazionale	Raw	—	—	310	—	169.31
2017-03-17	Ukraine Open Championships	Raw	—	—	310	—	173.46
2017-05-18	European Championships	Raw	—	—	330	—	184.23
2017-06-25	European Championships	Raw	—	—	322.5	—	179.6
2017-07-29	Victoria Cup	Raw	—	—	310	—	178.03
2017-09-14	World Championships	Raw	—	—	260	—	152.15
2017-10-17	World Championships	Raw	—	—	270	—	158.48
2017-11-30	World Championships	Raw	—	—	275	—	160.75
2018-05-17	World Championships	Raw	—	—	275	—	159.91
2018-06-13	European Championships	Raw	—	—	250	—	144.6
2018-09-16	World Championships	Raw	—	—	270	—	156.54
2018-10-15	World Championships	Raw	—	—	280	—	162.43
2019-04-12	Medzinárodné Majstrovstvá Slovenskej republiky v silovom	Raw	—	—	280	—	160.81
2019-04-23	International Polish Championships	Raw	—	—	285	—	163.01
2019-05-16	World Сhampionships	Raw	—	—	285	—	163.68
2019-10-20	World Championships	Raw	—	—	305	—	174.12
2019-11-21	European Championships	Raw	—	—	305	—	173.17
2019-11-29	World Cup	Raw	—	—	310	—	175.69
2020-08-27	European Championship	Raw	—	—	312.5	—	177.7
2020-09-01	European Championships	Raw	—	—	250	—	142.76
2020-10-26	Puts Poland Championships	Raw	—	—	300	—	171.45
2020-11-20	Powerlifting World Cup	Raw	—	—	300	—	170.03
2021-03-18	European Powerlifting Championships	Raw	—	—	315	—	179.4
2021-04-14	World Championships	Raw	—	—	280	—	158.31
2021-05-20	International Polish Championship	Raw	—	—	285	—	162.96
2021-06-26	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	290	—	166
2021-09-30	International Polish Cup	Raw	—	—	280	—	162.67
2021-10-18	World Championships	Raw	—	—	270	—	155.72
2021-11-06	Mistrzostwa Polski	Raw	—	—	280	—	161.49
2021-11-19	World Cup	Raw	—	—	270	—	155.59
2022-04-07	European Championship	Raw	—	—	260	—	150.17
2022-05-26	Polish Championship	Raw	—	—	265	—	152.97
2022-06-29	European Championships	Raw	—	—	260	—	151.42
2022-07-09	Martwym ciągu raw	Raw	—	—	265	—	153.14
2022-10-01	Polish Cup	Raw	—	—	275	—	156.79
2022-10-17	World Championships	Raw	—	—	285	—	163.27
2022-11-24	World Cup	Raw	—	—	290	—	166.87
2023-03-18	XIV Poland Champ	Raw	—	—	275	—	159.36
2023-03-22	European Championship	Raw	—	—	270	—	156.03
2023-04-27	World Cup V4	Raw	—	—	275	—	159.29
2023-06-23	European Championships	Raw	—	—	270	—	157.39
2023-07-01	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	260	—	151.65
2023-09-28	Polish Championships	Raw	—	—	260	—	152.27
2024-03-16	XV Poland Champ	Raw	—	—	260	—	149.44
2024-03-20	European Championship	Raw	—	—	260	—	149.53
2024-05-15	European Championships	Raw	—	—	255	—	147.71
2024-09-26	Polish Championship	Raw	—	—	240	—	139.1
2024-10-27	World Championships	Raw	—	—	260	—	152.1
2024-11-27	World Cup	Raw	—	—	240	—	138.46
2025-03-12	XVI Poland Champ	Raw	—	—	240	—	140.25
2025-03-27	European Championships	Raw	—	—	240	—	141.1
2025-05-14	European Championships	Raw	—	—	245	—	144.91
2025-06-03	European Championships	Raw	—	—	247.5	—	147.09
2025-09-09	Central European Championship	Raw	—	—	180	—	105.53
2025-11-13	European Championships	Raw	—	—	230	—	133.79
2025-11-27	World Cup	Raw	—	—	230	—	133.15
2026-04-18	XVII Polish Champ	Raw	—	—	232.5	—	135.2

Competition history · 69 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 232.5 kgTotal —Dots 135.20
World Cup
XPC-Poland · 2025-11-27 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 230 kgTotal —Dots 133.15
European Championships
WPA · 2025-11-13 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 230 kgTotal —Dots 133.79
Central European Championship
PLTRAW · 2025-09-09 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 180 kgTotal —Dots 105.53
European Championships
WUAP · 2025-06-03 · 110 kg classRaw3rd place
Hungary
Squat —Bench —Dead 247.5 kgTotal —Dots 147.09
European Championships
GPC · 2025-05-14 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 245 kgTotal —Dots 144.91
European Championships
XPC-Poland · 2025-03-27 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 141.10
XVI Poland Champ
GPC-POL · 2025-03-12 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 140.25
World Cup
XPC-Poland · 2024-11-27 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 138.46
World Championships
WPA · 2024-10-27 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 152.10
World Championships
GPC · 2024-10-10 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead —Total —Dots 151.05
Polish Championship
XPC-Poland · 2024-09-26 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 139.10
European Championships
GPC · 2024-05-15 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 255 kgTotal —Dots 147.71
European Championship
XPC-Poland · 2024-03-20 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 149.53
XV Poland Champ
GPC-POL · 2024-03-16 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 149.44
Polish Championships
XPC-Poland · 2023-09-28 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 152.27
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2023-07-01 · 125 kg classRaw12th place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 151.65
European Championships
WUAP · 2023-06-23 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 270 kgTotal —Dots 157.39
World Cup V4
GPC · 2023-04-27 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 275 kgTotal —Dots 159.29
European Championship
XPC-Poland · 2023-03-22 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 156.03
XIV Poland Champ
GPC-POL · 2023-03-18 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 275 kgTotal —Dots 159.36
World Cup
XPC-Poland · 2022-11-24 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 166.87
World Championships
GPC · 2022-10-17 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 285 kgTotal —Dots 163.27
Polish Cup
XPC-Poland · 2022-10-01 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 275 kgTotal —Dots 156.79
Martwym ciągu raw
WPC-Poland · 2022-07-09 · + kg classRaw1st place
Poland
Squat —Bench —Dead 265 kgTotal —Dots 153.14
European Championships
GPC · 2022-06-29 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 260 kgTotal —Dots 151.42
Polish Championship
XPC-Poland · 2022-05-26 · 125 kg classRaw2nd place
Poland
Squat —Bench —Dead 265 kgTotal —Dots 152.97
European Championship
XPC-Poland · 2022-04-07 · 125 kg classRaw2nd place
Poland
Squat —Bench —Dead 260 kgTotal —Dots 150.17
World Cup
XPC-Poland · 2021-11-19 · 125 kg classRaw2nd place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 155.59
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 161.49
World Championships
GPC · 2021-10-18 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 270 kgTotal —Dots 155.72
International Polish Cup
XPC-Poland · 2021-09-30 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 162.67
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2021-06-26 · 125 kg classRaw3rd place
Poland
Squat —Bench —Dead 290 kgTotal —Dots 166.00
International Polish Championship
XPC-Poland · 2021-05-20 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 285 kgTotal —Dots 162.96
World Championships
WPA · 2021-04-14 · 140 kg classRaw2nd place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 158.31
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 315 kgTotal —Dots 179.40
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 170.03
Puts Poland Championships
GPC-POL · 2020-10-26 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 300 kgTotal —Dots 171.45
European Championships
GPC · 2020-09-01 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 250 kgTotal —Dots 142.76
European Championship
XPC-Poland · 2020-08-27 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 312.5 kgTotal —Dots 177.70
World Cup
XPC-Poland · 2019-11-29 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 310 kgTotal —Dots 175.69
European Championships
WPAU · 2019-11-21 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 305 kgTotal —Dots 173.17
World Championships
GPC · 2019-10-20 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 305 kgTotal —Dots 174.12
World Сhampionships
WPA · 2019-05-16 · 125 kg classRaw1st place
Ukraine
Squat —Bench —Dead 285 kgTotal —Dots 163.68
International Polish Championships
GPC · 2019-04-23 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 285 kgTotal —Dots 163.01
Medzinárodné Majstrovstvá Slovenskej republiky v silovom
CAST · 2019-04-12 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 280 kgTotal —Dots 160.81
World Championships
WUAP · 2018-10-15 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 280 kgTotal —Dots 162.43
World Championships
GPC · 2018-09-16 · 125 kg classRaw1st place
Hungary
Squat —Bench —Dead 270 kgTotal —Dots 156.54
European Championships
WUAP · 2018-06-13 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 144.60
World Championships
WPA · 2018-05-17 · 125 kg classRaw3rd place
Ukraine
Squat —Bench —Dead 275 kgTotal —Dots 159.91
World Championships
WPA · 2017-11-30 · 125 kg classRaw1st place
Poland
Squat —Bench —Dead 275 kgTotal —Dots 160.75
World Championships
WUAP · 2017-10-17 · 125 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 270 kgTotal —Dots 158.48
World Championships
GPC · 2017-09-14 · 125 kg classRaw3rd place
Czech Republic
Squat —Bench —Dead 260 kgTotal —Dots 152.15
Victoria Cup
WPC-SVK · 2017-07-29 · 125 kg classRaw3rd place
Slovakia
Squat —Bench —Dead 310 kgTotal —Dots 178.03
European Championships
GPC · 2017-06-25 · 140 kg classRaw1st place
Poland
Squat —Bench —Dead 322.5 kgTotal —Dots 179.60
European Championships
WPAU · 2017-05-18 · 140 kg classRaw1st place
Ukraine
Squat —Bench —Dead 330 kgTotal —Dots 184.23
Ukraine Open Championships
WPAU · 2017-03-17 · 140 kg classRaw1st place
Ukraine
Squat —Bench —Dead 310 kgTotal —Dots 173.46
Primo Coppa Nazionale
WPC-Italy · 2016-11-11 · 140 kg classRaw1st place
Italy
Squat —Bench —Dead 310 kgTotal —Dots 169.31
Carpathian Cup
GPC · 2016-10-21 · 125 kg classRaw1st place
Slovakia
Squat —Bench —Dead 302.5 kgTotal —Dots 171.93
World Championships
WUAP · 2016-10-05 · 125 kg classRaw1st place
Germany
Squat —Bench —Dead 290 kgTotal —Dots 165.03
World Championships
GPC · 2016-09-18 · 140 kg classRaw1st place
Serbia
Squat —Bench —Dead 300 kgTotal —Dots 169.77
European Championships
WPF · 2016-06-24 · 140 kg classRaw1st place
Austria
Squat —Bench —Dead 325 kgTotal —Dots 182.19
World Cup
WPA · 2016-06-10 · 140 kg classRaw2nd place
Ukraine
Squat —Bench —Dead 330 kgTotal —Dots 185.17
European Bench Press & Deadlift Championships
WPAU · 2015-12-11 · 140 kg classRaw1st place
Poland
Squat —Bench —Dead 327.5 kgTotal —Dots 183.38
World Cup
WPF · 2015-11-06 · 140 kg classRaw1st place
Austria
Squat —Bench —Dead 312.5 kgTotal —Dots 176.23
Carpathian World Cup
GPC · 2015-10-23 · 140 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 307.5 kgTotal —Dots 172.42
World Championships
WPA · 2015-05-14 · 140 kg classRaw1st place
Ukraine
Squat —Bench —Dead 300 kgTotal —Dots 168.02
World Championships
IRP · 2014-11-23 · 115+ kg classRaw1st place
Poland
Squat —Bench —Dead —Total —Dots 177.64
Carpathian Cup
GPC · 2014-10-24 · 125 kg classMulti-ply1st place
Slovakia
Squat —Bench —Dead 300 kgTotal —Dots 170.55