Pavel Nekrasov

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Male · Born 2002 · Russian Federation

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Career highlights

Best total

217.5 kg

Wraps · 44 kg · 5-12 · drug-tested · 2014

Best squat

72.5 kg

Wraps · 44 kg · 5-12 · drug-tested · 2014

Best bench

165 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2021

Best deadlift

92.5 kg

Wraps · 52 kg · 5-12 · 2013

Best DOTS

466.02

Single-ply · 74 kg · 16-17 · drug-tested · 2019

Career summary

Pavel Nekrasov's career best to date is 217.5 kg, set in 2014 at age 12. Their total grew 50 kg over 1.0 years between their first meet and that mark (~51.3 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: European Championships · NAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-13	Ural Championships	Raw	—	25	—	—	31.78
2010-05-20	Tyumen Open Bench Press	Raw	—	27.5	—	—	34.96
2010-05-22	Koblov and Kurbanov Memorial Bench Press Tournament	Raw	—	30	—	—	38.13
2010-09-29	Asian Championships	Raw	—	30	—	—	38.13
2011-02-10	Russian Championships	Raw	—	32.5	—	—	41.31
2011-09-26	Golden Tiger 5	Raw	—	35	—	—	44.49
2012-05-30	World Championships	Raw	—	35	—	—	44.49
2012-10-07	Golden Tiger 6	Multi-ply	—	42.5	—	—	54.02
2013-04-27	Russian Championships	Wraps	50	47.5	70	167.5	206.66
2013-10-04	Golden Tiger 7	Wraps	62.5	45	92.5	200	235.95
2013-11-30	Russian Bench Press Cup	Raw	—	52.5	—	—	61.44
2014-04-18	European Championships	Wraps	72.5	55	90	217.5	250.57
2015-02-05	Ural Bench Press Championships	Single-ply	—	62.5	—	—	65.77
2017-01-30	Ural Bench Press Championships	Single-ply	—	110	—	—	90.31
2018-01-24	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	127.5	—	—	101.38
2018-05-30	Russian Bench Press Cup	Single-ply	—	135	—	—	102.64
2019-02-18	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	147.5	—	—	108.24
2021-02-08	Russian Juniors & Sub-Juniors Bench Press Championships	Single-ply	—	165	—	—	120.91

Competition history · 29 meets

Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2021-02-08 · 74 kg classSingle-ply6th place
TUL, Russian Federation
Squat —Bench 165 kgDead —Total —Dots 120.91
Russian Classic Powerlifting Cup
FPR · 2020-10-05 · 83 kg classRaw17th place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 363.16
Russian Juniors & Sub-Juniors Classic Powerlifting Championships
FPR · 2020-03-15 · 74 kg classRaw13th place
ARK, Russian Federation
Squat —Bench —Dead —Total —Dots 350.09
Ural Juniors & Sub-Juniors Powerlifting Championships
FPR · 2019-04-08 · 74 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 466.02
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2019-02-18 · 74 kg classSingle-ply5th place
SVE, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 108.24
Russian Powerlifting Championships
FPR · 2019-01-29 · 74 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 449.28
Russian Bench Press Cup
FPR · 2018-05-30 · 74 kg classSingle-ply11th place
KGD, Russian Federation
Squat —Bench 135 kgDead —Total —Dots 102.64
Russian Juniors & Sub-Juniors Powerifting Championships
FPR · 2018-02-08 · 66 kg classSingle-ply7th place
TYU, Russian Federation
Squat —Bench —Dead —Total —Dots 404.18
Russian Juniors & Sub-Juniors Bench Press Championships
FPR · 2018-01-24 · 66 kg classSingle-ply3rd place
MOW, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 101.38
Ural Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-04-10 · 66 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 374.92
Ural Bench Press Championships
FPR · 2017-01-30 · 66 kg classSingle-ply1st place
SVE, Russian Federation
Squat —Bench 110 kgDead —Total —Dots 90.31
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2017-01-24 · 66 kg classSingle-ply5th place
UD, Russian Federation
Squat —Bench —Dead —Total —Dots 352.99
Ural Juniors & Sub-Juniors Powerlifting Championships
FPR · 2016-04-18 · 59 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 312.10
Russian Juniors & Sub-Juniors Powerlifting Championships
FPR · 2016-01-26 · 53 kg classSingle-plyDQ
TYU, Russian Federation
Squat —Bench —Dead —Total —
Moscow Juniors & Sub-Juniors Powerlifting Championships
FPR · 2015-11-26 · 53 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 245.42
Russian Sports Schools Classic Powerlifting Championships
FPR · 2015-11-17 · 53 kg classRaw4th place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 252.44
Ural Bench Press Championships
FPR · 2015-02-05 · 53 kg classSingle-ply2nd place
SVE, Russian Federation
Squat —Bench 62.5 kgDead —Total —Dots 65.77
European Championships
NAP · 2014-04-18 · 44 kg classWraps1st place
SVE, Russian Federation
Squat 72.5 kgBench 55 kgDead 90 kgTotal 217.5 kgDots 250.57
Russian Bench Press Cup
NAP · 2013-11-30 · 44 kg classRaw2nd place
PER, Russian Federation
Squat —Bench 52.5 kgDead —Total —Dots 61.44
Golden Tiger 7
NAP · 2013-10-04 · 52 kg classWraps3rd place
SVE, Russian Federation
Squat 62.5 kgBench 45 kgDead 92.5 kgTotal 200 kgDots 235.95
Russian Championships
NAP · 2013-04-27 · 52 kg classWraps2nd place
CHE, Russian Federation
Squat 50 kgBench 47.5 kgDead 70 kgTotal 167.5 kgDots 206.66
Golden Tiger 6
NAP · 2012-10-07 · 44 kg classMulti-ply1st place
SVE, Russian Federation
Squat —Bench 42.5 kgDead —Total —Dots 54.02
World Championships
IPA · 2012-05-30 · 52 kg classRaw1st place
KDA, Russian Federation
Squat —Bench 35 kgDead —Total —Dots 44.49
Golden Tiger 5
NAP · 2011-09-26 · 44 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 35 kgDead —Total —Dots 44.49
Russian Championships
NAP · 2011-02-10 · 44 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 32.5 kgDead —Total —Dots 41.31
Asian Championships
WPC · 2010-09-29 · 52 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 30 kgDead —Total —Dots 38.13
Koblov and Kurbanov Memorial Bench Press Tournament
WPC-RUS · 2010-05-22 · 52 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench 30 kgDead —Total —Dots 38.13
Tyumen Open Bench Press
WPC-RUS · 2010-05-20 · 52 kg classRaw3rd place
TYU, Russian Federation
Squat —Bench 27.5 kgDead —Total —Dots 34.96
Ural Championships
WPC-RUS · 2010-02-13 · 52 kg classRaw1st place
SVE, Russian Federation
Squat —Bench 25 kgDead —Total —Dots 31.78