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Thuy Trang Nguyen's career best to date is 512.5 kg, set in 2026 at age 30. Their total grew 65 kg over 2.8 years between their first meet and that mark (~23.2 kg/year). Career variance was 52% deadlift-driven.
Career-best meet: Female Raw Challenge & Female Adaptive Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Pennsylvania Primetime | Raw | 187.5 | 77.5 | 182.5 | 447.5 | 376.31 |
| 2023-12-09 | Philadelphia Winter War | Raw | 205 | 80 | 200 | 485 | 413.55 |
| 2024-05-04 | Pennsylvania State Championship | Raw | 212.5 | 85 | 200 | 497.5 | 425.37 |
| 2024-09-05 | Raw Nationals | Raw | 205 | 85 | 190 | 480 | 413.98 |
| 2025-06-26 | Raw Nationals | Raw | 200 | 95 | 205 | 500 | 429.3 |
| 2026-03-07 | Female Raw Challenge & Female Adaptive Open | Raw | 200 | 102.5 | 210 | 512.5 | 438.89 |
vs Raw · any class · open · USA · drug-tested
vs Raw · any class · open · drug-tested