Aleksandr Ilin

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Male · Born 1964

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Career highlights

Best total

650 kg

Raw · 100 kg · 55-59 · drug-tested · 2020

Best squat

220 kg

Raw · 100 kg · 55-59 · drug-tested · 2020

Best bench

202.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2014

Best deadlift

277.5 kg

Raw · 100 kg · 45-49 · drug-tested · 2014

Best DOTS

499.23

Single-ply · 83 kg · 20-23 · drug-tested · 2013

Career summary

Aleksandr Ilin's career best to date is 650 kg, set in 2020 at age 56. Their total grew 62.5 kg over 8.4 years between their first meet and that mark (~7.4 kg/year). 3.1-year gap in their competition record between 2022 and 2025. Career variance was 82% deadlift-driven.

Career-best meet: World Championships · GPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-08-04	Russian Railways Bench Press Championships	Single-ply	—	75	—	—	54.66
2009-08-01	Russian Railways Bench Press Tournament	Raw	—	70	—	—	52.37
2010-07-31	Russian Railways Bench Press Tournament	Raw	—	67.5	—	—	49.92
2011-08-06	Russian Railways Bench Press Tournament	Raw	—	72.5	—	—	53.05
2011-10-14	St. Petersburg Classic Bench Press Tournament	Raw	—	167.5	—	—	122.41
2011-12-23	St. Petersburg Bench Press Cup	Single-ply	—	200	—	—	—
2012-03-02	St. Petersburg Classic Bench Press Championships	Raw	—	160	—	—	117.35
2012-05-30	World Championships	Raw	200	157.5	230	587.5	364.92
2012-10-07	Golden Tiger 6	Wraps	205	150	250	605	373.11
2012-10-12	St. Petersburg Classic Bench Press Tournament	Raw	—	180	—	—	126.36
2013-03-01	Russian Classic Bench Press Championships	Raw	—	196	—	—	133.79
2013-05-30	World Cup	Wraps	205	157.5	257.5	620	385.82
2013-10-04	Golden Tiger 7	Wraps	212.5	150	267.5	630	391.41
2013-10-11	St. Petersburg Classic Bench Press Tournament	Raw	—	200	—	—	135.02
2013-11-09	Eastern European Cup	Raw	215	152.5	270	637.5	395.89
2014-03-12	Russian Classic Bench Press Championships	Raw	—	202.5	—	—	137.6
2014-03-22	Russian Open Cup	Raw	—	—	277.5	—	172.41
2014-08-20	Amateur World Championships	Raw	216	157.5	267.5	641	397.88
2015-05-28	European Championships	Raw	—	92.5	—	—	67.2
2015-10-09	St. Petersburg Classic Bench Press Championships	Raw	—	195	—	—	134.12
2015-10-16	Golden Tiger 9	Raw	—	—	155	—	111.58
2016-06-01	Eurasian Championships	Raw	—	100	—	—	72.27
2017-06-08	Olympia IV	Raw	—	—	150	—	109.03
2018-04-29	St. Petersburg Bench Press Championships	Single-ply	—	92.5	—	—	75.37
2018-05-24	Challenge of Siberia 6	Raw	—	127.5	—	—	87.92
2018-10-06	St. Petersburg Classic Bench Press Championships	Raw	—	160	—	—	117.79
2019-06-07	Olympia 6	Raw	—	—	120	—	87.81
2019-12-04	World Championships	Raw	—	147.5	—	—	102.16
2020-03-08	Siberian Championships	Raw	—	115	—	—	80.64
2020-10-31	World Championships	Raw	220	155	275	650	400.43
2021-04-03	Siberian Power Show	Raw	—	120	—	—	82.75
2025-06-14	World Cup and the Qualifying tournament at the PHL Arena	Raw	205	135	266	606	378.07
2025-12-06	World Championships	Raw	207.5	130	267.5	605	376.05

Competition history · 51 meets

World Championships
WRPF · 2025-12-06 · 100 kg classRaw2nd place
MOW, Russian Federation
Squat 207.5 kgBench 130 kgDead 267.5 kgTotal 605 kgDots 376.05
World Cup and the Qualifying tournament at the PHL Arena
WRPF · 2025-06-14 · 100 kg classRaw1st place
SPE, Russian Federation
Squat 205 kgBench 135 kgDead 266 kgTotal 606 kgDots 378.07
Murmansk Oblast Classic Powerlifting Cup
FPR · 2022-04-22 · 105 kg classRaw4th place
MUR, Russian Federation
Squat —Bench —Dead —Total —Dots 397.01
Siberian Power Show
NAP · 2021-04-03 · 82.5 kg classRaw2nd place
KYA, Russian Federation
Squat —Bench 120 kgDead —Total —Dots 82.75
World Championships
GPA · 2020-10-31 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 220 kgBench 155 kgDead 275 kgTotal 650 kgDots 400.43
Siberian Championships
NAP · 2020-03-08 · 82.5 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 115 kgDead —Total —Dots 80.64
Russian Classic Masters Powerlifting Championships
FPR · 2020-01-31 · 105 kg classRaw1st place
SVE, Russian Federation
Squat —Bench —Dead —Total —Dots 387.25
North-West Masters Classic Powerlifting Championships
FPR · 2019-12-04 · 105 kg classRaw1st place
KO, Russian Federation
Squat —Bench —Dead —Total —Dots 394.44
World Championships
WRPF · 2019-12-04 · 82.5 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 147.5 kgDead —Total —Dots 102.16
Olympia 6
NAP · 2019-06-07 · 75 kg classRaw1st place
KDA, Russian Federation
Squat —Bench —Dead 120 kgTotal —Dots 87.81
Russian Masters Classic Powerlifting Championships
FPR · 2019-03-28 · 105 kg classRaw3rd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 386.07
Northwestern Federal District Masters Powerlifting Championships
FPR · 2018-11-19 · 105 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 393.98
St. Petersburg Classic Bench Press Championships
FPR · 2018-10-06 · 74 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 117.79
Challenge of Siberia 6
NAP · 2018-05-24 · 82.5 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 87.92
St. Petersburg Bench Press Championships
FPR · 2018-04-29 · 66 kg classSingle-ply2nd place
LEN, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 75.37
Russian Masters Powerlifting Championships
FPR · 2018-03-28 · 105 kg classRaw1st place
VLG, Russian Federation
Squat —Bench —Dead —Total —Dots 406.86
St. Petersburg Classic Powerlifting Cup
FPR · 2017-11-10 · 105 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 406.74
Olympia IV
NAP · 2017-06-08 · 75 kg classRaw3rd place
KDA, Russian Federation
Squat —Bench —Dead 150 kgTotal —Dots 109.03
Russian Masters Powerlifting Championships
FPR · 2017-03-30 · 105 kg classRaw1st place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 405.05
St. Petersburg Classic Powerlifting Cup
FPR · 2016-11-10 · 105 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 413.26
Russian Masters Bench Press Championships
FPR · 2016-08-11 · 74 kg classRawDQ
LEN, Russian Federation
Squat —Bench —Dead —Total —
Eurasian Championships
NAP · 2016-06-01 · 75 kg classRaw1st place
KRS, Russian Federation
Squat —Bench 100 kgDead —Total —Dots 72.27
Russian Masters Powerlifting Championships
FPR · 2016-03-31 · 105 kg classRaw2nd place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 413.75
St. Petersburg Classic Powerlifting Cup
FPR · 2015-11-05 · 105 kg classSingle-ply1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 407.48
Golden Tiger 9
NAP · 2015-10-16 · 75 kg classRaw2nd place
SVE, Russian Federation
Squat —Bench —Dead 155 kgTotal —Dots 111.58
St. Petersburg Classic Bench Press Championships
FPR · 2015-10-09 · 83 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 195 kgDead —Total —Dots 134.12
European Championships
NAP · 2015-05-28 · 75 kg classRaw2nd place
KRS, Russian Federation
Squat —Bench 92.5 kgDead —Total —Dots 67.20
Russian Masters Powerlifting Championships
FPR · 2015-04-01 · 105 kg classRaw2nd place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 395.43
Amateur World Championships
WPC · 2014-08-20 · 100 kg classRaw1st place
MOW, Russian Federation
Squat 216 kgBench 157.5 kgDead 267.5 kgTotal 641 kgDots 397.88
Russian Classic Powerlifting Championships
FPR · 2014-03-26 · 83 kg classRaw2nd place
TUL, Russian Federation
Squat —Bench —Dead —Total —Dots 439.98
Russian Open Cup
WPC-RUS · 2014-03-22 · 100 kg classRaw1st place
VLG, Russian Federation
Squat —Bench —Dead 277.5 kgTotal —Dots 172.41
Russian Classic Bench Press Championships
FPR · 2014-03-12 · 83 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 202.5 kgDead —Total —Dots 137.60
Volga Powerlifting Championships
FPR · 2013-12-11 · 83 kg classSingle-ply8th place
BA, Russian Federation
Squat —Bench —Dead —Total —Dots 499.23
Eastern European Cup
WPC · 2013-11-09 · 100 kg classRaw1st place
VLG, Russian Federation
Squat 215 kgBench 152.5 kgDead 270 kgTotal 637.5 kgDots 395.89
St. Petersburg Classic Bench Press Tournament
FPR · 2013-10-11 · 83 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 200 kgDead —Total —Dots 135.02
Golden Tiger 7
NAP · 2013-10-04 · 100 kg classWraps1st place
SVE, Russian Federation
Squat 212.5 kgBench 150 kgDead 267.5 kgTotal 630 kgDots 391.41
World Cup
IPA · 2013-05-30 · 100 kg classWraps1st place
KDA, Russian Federation
Squat 205 kgBench 157.5 kgDead 257.5 kgTotal 620 kgDots 385.82
Russian Classic Bench Press Championships
FPR · 2013-03-01 · 83 kg classRaw3rd place
VLA, Russian Federation
Squat —Bench 196 kgDead —Total —Dots 133.79
St. Petersburg Classic Bench Press Tournament
FPR · 2012-10-12 · 83 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 126.36
Golden Tiger 6
NAP · 2012-10-07 · 100 kg classWraps1st place
SVE, Russian Federation
Squat 205 kgBench 150 kgDead 250 kgTotal 605 kgDots 373.11
World Championships
IPA · 2012-05-30 · 100 kg classRaw1st place
KDA, Russian Federation
Squat 200 kgBench 157.5 kgDead 230 kgTotal 587.5 kgDots 364.92
White Nights
FPR · 2012-05-22 · 74 kg classSingle-ply10th place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 496.49
St. Petersburg Classic Bench Press Championships
FPR · 2012-03-02 · 74 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 160 kgDead —Total —Dots 117.35
St. Petersburg Classic Powerlifting Сhampionships
FPR · 2012-01-27 · 74 kg classRaw1st place
LEN, Russian Federation
Squat —Bench —Dead —Total —Dots 411.59
St. Petersburg Bench Press Cup
FPR · 2011-12-23 · 74 kg classSingle-plyDQ
LEN, Russian Federation
Squat —Bench 200 kgDead —Total —
St. Petersburg Classic Bench Press Tournament
FPR · 2011-10-14 · 74 kg classRaw1st place
LEN, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 122.41
Russian Railways Bench Press Tournament
FPR · 2011-08-06 · 74 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 72.5 kgDead —Total —Dots 53.05
Russian Railways Bench Press Tournament
FPR · 2010-07-31 · 75 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 67.5 kgDead —Total —Dots 49.92
Russian Railways Bench Press Tournament
FPR · 2009-08-01 · 75 kg classRaw1st place
KYA, Russian Federation
Squat —Bench 70 kgDead —Total —Dots 52.37
Chelyabinsk Oblast Powerlifting Championships
FPR · 2008-01-05 · 67.5 kg classSingle-ply11th place
CHE, Russian Federation
Squat —Bench —Dead —Total —Dots 229.28
Russian Railways Bench Press Championships
FPR · 2007-08-04 · 75 kg classSingle-ply4th place
KYA, Russian Federation
Squat —Bench 75 kgDead —Total —Dots 54.66