Morten Novum

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Male · Born 1964 · Norway

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Career highlights

Best total

692.5 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2020

Best squat

255 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2019

Best bench

225 kg

Single-ply · 120+ kg · 50-54 · drug-tested · 2017

Best deadlift

232.5 kg

Single-ply · 120+ kg · 55-59 · drug-tested · 2020

Best DOTS

387.09

Single-ply · 120+ kg · 55-59 · drug-tested · 2020

Career summary

Morten Novum's career best to date is 692.5 kg, set in 2020 at age 56. Their total grew 187.5 kg over 38.4 years between their first meet and that mark (~4.9 kg/year). 14.8-year gap in their competition record between 1991 and 2006. Career variance was 65% bench-driven.

Career-best meet: Åpent stevne · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1980-03-22	NM ungdom	Single-ply	140	85	—	—	154.14
1981-01-17	KM	Single-ply	175	95	—	—	182.9
1981-02-28	RM	Single-ply	170	95	—	—	181.15
1981-03-21	NM ungdom - junior	Single-ply	185	102.5	—	—	191.67
1981-10-03	Lagkamp	Single-ply	200	105	200	505	324.38
1982-02-06	NM ungdom og junior	Single-ply	200	120	200	520	335.67
1982-04-02	Lag kamp	Single-ply	215	117.5	200	532.5	344.9
1982-05-29	KM	Single-ply	200	120	205	525	335.25
1985-02-08	NM styrkeløft junior	Single-ply	190	125	220	535	345.74
1986-01-22	Klubbstevne	Single-ply	200	120	200	520	326.42
1987-05-23	KM	Single-ply	180	110	210	500	339.4
1987-11-09	Seriestevne	Single-ply	210	122.5	217.5	550	333.12
1989-02-04	Klubbstevne	Single-ply	212.5	122.5	205	540	316.76
1989-02-26	B-NM	Single-ply	215	125	210	550	326.19
1991-02-16	B/V-NM	Single-ply	240	130	230	600	344.2
2008-11-07	Klubbstevne	Single-ply	—	175	—	—	100.12
2009-03-07	Benk-Cup	Single-ply	—	185	—	—	105.5
2009-03-29	NM Benkpress	Single-ply	—	180	—	—	102.57
2009-05-23	Benkpress-Cup	Single-ply	—	190	—	—	108.04
2009-09-26	Benk-cup	Single-ply	—	185	—	—	105.28
2009-12-05	Benk-cup	Single-ply	—	190	—	—	107.88
2010-02-27	RM-øst	Single-ply	—	190	—	—	107.82
2010-03-28	NM Benkpress	Single-ply	—	190	—	—	107.85
2010-05-22	Benkpress cup	Single-ply	—	195	—	—	110.55
2010-09-25	Benk-cup	Single-ply	—	190	—	—	107.71
2010-10-30	Åpent stevne	Single-ply	—	200	—	—	113.47
2010-12-04	Benkpress-cup	Single-ply	—	202.5	—	—	115.06
2010-12-18	Julestevne	Raw	—	147.5	—	—	83.64
2011-02-12	RM Østafjell	Single-ply	—	175	—	—	100.64
2011-03-26	NM Benkpress	Single-ply	—	190	—	—	109.24
2011-05-21	Benkpress-Cup	Single-ply	—	192.5	—	—	110.58
2011-09-24	Benk-cup	Single-ply	—	185	—	—	107.55
2011-10-29	Åpent stevne	Single-ply	—	175	—	—	101.92
2012-03-24	NM Benkpress	Single-ply	—	195	—	—	112.18
2012-06-16	Seriestevne	Single-ply	—	197.5	—	—	113.47
2012-09-22	RM benkpress	Single-ply	—	200	—	—	114.97
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	205	—	—	117.78
2013-01-26	Benk-cup	Single-ply	—	207.5	—	—	119.32
2013-03-23	NM benkpress	Single-ply	—	180	—	—	103.52
2013-06-22	Finale lagserien benkpress	Single-ply	—	200	—	—	114.86
2013-07-06	Åpent stevne	Single-ply	—	207.5	—	—	118.18
2013-09-08	Sydnorsk benkpress	Single-ply	—	200	—	—	114.99
2013-10-05	RM Benkpress	Single-ply	—	205	—	—	116.69
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	215	—	—	121.44
2014-01-25	Benk-cup	Single-ply	—	212.5	—	—	119.68
2014-02-08	RM Østafjells	Single-ply	150	210	150	510	287.47
2014-03-22	NM Benkpress	Single-ply	—	217.5	—	—	122.23
2014-06-14	Lagfinale Benkpress	Single-ply	—	220	—	—	123.12
2016-01-16	Benk-cup	Single-ply	—	200	—	—	111.14
2016-03-12	NM Benkpress	Single-ply	—	210	—	—	116.43
2016-10-01	RM Benkpress	Single-ply	—	175	—	—	98.51
2017-01-14	RM styrkeløft utstyrsfritt	Raw	177.5	140	195	512.5	285.73
2017-03-25	NM Benkpress	Single-ply	—	225	—	—	125.09
2017-05-20	Styrkeløftregion Østafjells Benk-Cup Runde 2	Single-ply	—	207.5	—	—	115.39
2017-09-30	RM Østafjells benkpress	Single-ply	—	180	—	—	103.11
2017-11-25	NM styrkeløft ungdom junior og veteran	Single-ply	240	180	225	645	371.15
2018-02-24	Regionmesterskap Østafjell utstyrsfritt	Raw	185	135	215	535	304.7
2018-03-24	NM benkpress utstyr	Single-ply	—	190	—	—	108.42
2018-04-07	RM Styrkeløft utstyr	Single-ply	250	185	230	665	381.92
2018-06-02	Åpent stevne	Single-ply	—	185	—	—	105.98
2018-07-03	European Masters Championships	Single-ply	235	180	222.5	637.5	366.94
2018-09-29	RM Benkpress	Single-ply	—	190	—	—	108.15
2019-03-09	Åpent stevne	Single-ply	252.5	182.5	225	660	379.86
2019-03-23	NM benkpress utstyr	Single-ply	—	192.5	—	—	109.9
2019-05-11	RM Østafjell benkpress utstyr / utstyrsfritt	Single-ply	—	202.5	—	—	114.82
2019-07-03	European Masters Championships	Single-ply	245	205	227.5	677.5	381.2
2019-11-23	NM Styrkeløft utstyr ungdom junior veteran	Single-ply	255	200	200	655	367.98
2020-03-07	Åpent stevne	Single-ply	247.5	212.5	232.5	692.5	387.09
2022-02-12	Åpent stevne	Single-ply	—	112.5	—	—	63.16
2022-04-09	NM benkpress utstyr	Single-ply	—	192.5	—	—	107.74
2022-09-24	Skien Atletklubb RM benkpress utstyrsfritt	Raw	—	95	—	—	53.5
2022-11-25	NM benkpress utstyrsfritt	Raw	—	100	—	—	56.82
2023-01-14	Åpent stevne	Raw	—	120	—	—	68.42
2023-02-11	Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr	Single-ply	190	160.5	185	535.5	306.45
2023-12-16	Åpent stevne	Raw	—	97.5	—	—	57.44
2024-03-03	Alta AK NM benkpress utstyr	Single-ply	—	145	—	—	85.06
2024-05-11	Drammen SI Åpent stevne	Single-ply	—	150	—	—	87.55
2025-01-25	Sande KK Styrkeløftregion Østafjell Benk Cup runde 1	Single-ply	—	137.5	—	—	80.73
2025-02-22	Kraftsportklubben Haugesund NM i benkpress utstyr	Single-ply	—	145	—	—	85.28
2025-05-10	Benkcup runde 2 østafjell	Single-ply	—	142.5	—	—	84.62
2025-09-13	RM Benkpress med utstyr SRØ 25	Single-ply	—	150	—	—	88.07
2026-01-31	Benkcup runde 1 Drammen	Raw	—	105	—	—	61.43
2026-02-28	NM benkpress utstyr	Single-ply	—	145	—	—	84.52

Competition history · 92 meets

NM benkpress utstyr
NSF · 2026-02-28 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 145 kgDead —Total —Dots 84.52
Benkcup runde 1 Drammen
NSF · 2026-01-31 · 120 kg classRaw1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 61.43
RM Benkpress med utstyr SRØ 25
NSF · 2025-09-13 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 88.07
Benkcup runde 2 østafjell
NSF · 2025-05-10 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 142.5 kgDead —Total —Dots 84.62
Kraftsportklubben Haugesund NM i benkpress utstyr
NSF · 2025-02-22 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 85.28
Sande KK Styrkeløftregion Østafjell Benk Cup runde 1
NSF · 2025-01-25 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 80.73
Drammen SI Åpent stevne
NSF · 2024-05-11 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 87.55
Alta AK NM benkpress utstyr
NSF · 2024-03-03 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 145 kgDead —Total —Dots 85.06
Åpent stevne
NSF · 2023-12-16 · 120 kg classRaw1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 57.44
Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr
NSF · 2023-02-11 · 120+ kg classSingle-ply1st place
Norway
Squat 190 kgBench 160.5 kgDead 185 kgTotal 535.5 kgDots 306.45
Åpent stevne
NSF · 2023-01-14 · 120+ kg classRaw1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 68.42
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 120+ kg classRaw4th place
Norway
Squat —Bench 100 kgDead —Total —Dots 56.82
Skien Atletklubb RM benkpress utstyr
NSF · 2022-09-24 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Skien Atletklubb RM benkpress utstyrsfritt
NSF · 2022-09-24 · 120+ kg classRaw2nd place
Norway
Squat —Bench 95 kgDead —Total —Dots 53.50
NM benkpress utstyr
NSF · 2022-04-09 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 107.74
Åpent stevne
NSF · 2022-02-12 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 63.16
NM benkpress utstyr
NSF · 2021-09-11 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2020-03-07 · 120+ kg classSingle-ply1st place
Norway
Squat 247.5 kgBench 212.5 kgDead 232.5 kgTotal 692.5 kgDots 387.09
NM Styrkeløft utstyr ungdom junior veteran
NSF · 2019-11-23 · 120+ kg classSingle-ply1st place
Norway
Squat 255 kgBench 200 kgDead 200 kgTotal 655 kgDots 367.98
Benkpress-Cup 3.runde
NSF · 2019-09-21 · 120+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Masters Championships
EPF · 2019-07-03 · 120+ kg classSingle-ply4th place
Romania
Squat 245 kgBench 205 kgDead 227.5 kgTotal 677.5 kgDots 381.20
RM Østafjell benkpress utstyr / utstyrsfritt
NSF · 2019-05-11 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 114.82
NM benkpress utstyr
NSF · 2019-03-23 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 109.90
Åpent stevne
NSF · 2019-03-09 · 120 kg classSingle-ply1st place
Norway
Squat 252.5 kgBench 182.5 kgDead 225 kgTotal 660 kgDots 379.86
RM Benkpress
NSF · 2018-09-29 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 108.15
European Masters Championships
EPF · 2018-07-03 · 120 kg classSingle-ply7th place
Czech Republic
Squat 235 kgBench 180 kgDead 222.5 kgTotal 637.5 kgDots 366.94
Åpent stevne
NSF · 2018-06-02 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 105.98
RM Styrkeløft utstyr
NSF · 2018-04-07 · 120 kg classSingle-ply1st place
Norway
Squat 250 kgBench 185 kgDead 230 kgTotal 665 kgDots 381.92
NM benkpress utstyr
NSF · 2018-03-24 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 108.42
Regionmesterskap Østafjell utstyrsfritt
NSF · 2018-02-24 · 120+ kg classRaw1st place
Norway
Squat 185 kgBench 135 kgDead 215 kgTotal 535 kgDots 304.70
NM styrkeløft ungdom junior og veteran
NSF · 2017-11-25 · 120 kg classSingle-ply3rd place
Norway
Squat 240 kgBench 180 kgDead 225 kgTotal 645 kgDots 371.15
RM Østafjells benkpress
NSF · 2017-09-30 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 103.11
Styrkeløftregion Østafjells Benk-Cup Runde 2
NSF · 2017-05-20 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 115.39
NM Benkpress
NSF · 2017-03-25 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 225 kgDead —Total —Dots 125.09
RM styrkeløft utstyrsfritt
NSF · 2017-01-14 · 120+ kg classRaw2nd place
Norway
Squat 177.5 kgBench 140 kgDead 195 kgTotal 512.5 kgDots 285.73
RM Benkpress
NSF · 2016-10-01 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 98.51
NM Benkpress
NSF · 2016-03-12 · 120+ kg classSingle-ply2nd place
Norway
Squat —Bench 210 kgDead —Total —Dots 116.43
Benk-cup
NSF · 2016-01-16 · 120+ kg classSingle-ply3rd place
Norway
Squat —Bench 200 kgDead —Total —Dots 111.14
Lagfinale Benkpress
NSF · 2014-06-14 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 220 kgDead —Total —Dots 123.12
NM Benkpress
NSF · 2014-03-22 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 217.5 kgDead —Total —Dots 122.23
RM Østafjells
NSF · 2014-02-08 · 120+ kg classSingle-ply1st place
Norway
Squat 150 kgBench 210 kgDead 150 kgTotal 510 kgDots 287.47
Benk-cup
NSF · 2014-01-25 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 212.5 kgDead —Total —Dots 119.68
Åpent stevne Benk-cup
NSF · 2013-12-14 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 215 kgDead —Total —Dots 121.44
RM Benkpress
NSF · 2013-10-05 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 205 kgDead —Total —Dots 116.69
Sydnorsk benkpress
NSF · 2013-09-08 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 114.99
Åpent stevne
NSF · 2013-07-06 · 120+ kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 118.18
Finale lagserien benkpress
NSF · 2013-06-22 · 120 kg classSingle-ply6th place
Norway
Squat —Bench 200 kgDead —Total —Dots 114.86
NM benkpress
NSF · 2013-03-23 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 180 kgDead —Total —Dots 103.52
Benk-cup
NSF · 2013-01-26 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 119.32
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 205 kgDead —Total —Dots 117.78
RM benkpress
NSF · 2012-09-22 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 200 kgDead —Total —Dots 114.97
Seriestevne
NSF · 2012-06-16 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 197.5 kgDead —Total —Dots 113.47
NM Benkpress
NSF · 2012-03-24 · 120 kg classSingle-ply5th place
Norway
Squat —Bench 195 kgDead —Total —Dots 112.18
Åpent stevne
NSF · 2011-10-29 · 120 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 101.92
Benk-cup
NSF · 2011-09-24 · 120 kg classSingle-ply2nd place
Norway
Squat —Bench 185 kgDead —Total —Dots 107.55
Benkpress-Cup
NSF · 2011-05-21 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 110.58
NM Benkpress
NSF · 2011-03-26 · 120 kg classSingle-ply6th place
Norway
Squat —Bench 190 kgDead —Total —Dots 109.24
RM Østafjell
NSF · 2011-02-12 · 120 kg classSingle-ply3rd place
Norway
Squat —Bench 175 kgDead —Total —Dots 100.64
Julestevne
NSF · 2010-12-18 · 125 kg classRaw1st place
Norway
Squat —Bench 147.5 kgDead —Total —Dots 83.64
Benkpress-cup
NSF · 2010-12-04 · 125 kg classSingle-ply2nd place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 115.06
Åpent stevne
NSF · 2010-10-30 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 113.47
Benk-cup
NSF · 2010-09-25 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 107.71
Benkpress cup
NSF · 2010-05-22 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 110.55
NM Benkpress
NSF · 2010-03-28 · 125 kg classSingle-ply5th place
Norway
Squat —Bench 190 kgDead —Total —Dots 107.85
RM-øst
NSF · 2010-02-27 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 107.82
Benk-cup
NSF · 2009-12-05 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 107.88
Benk-cup
NSF · 2009-09-26 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 105.28
Åpent stevne
NSF · 2009-08-29 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benkpress-Cup
NSF · 2009-05-23 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 108.04
NM Benkpress
NSF · 2009-03-29 · 125 kg classSingle-ply4th place
Norway
Squat —Bench 180 kgDead —Total —Dots 102.57
Benk-Cup
NSF · 2009-03-07 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 185 kgDead —Total —Dots 105.50
Klubbstevne
NSF · 2008-11-07 · 125 kg classSingle-ply1st place
Norway
Squat —Bench 175 kgDead —Total —Dots 100.12
KM
NSF · 2007-02-10 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM benkpress
NSF · 2006-08-26 · 125 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 102.12
Kretsstevne
NSF · 2006-07-01 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Benk-cup
NSF · 2006-03-11 · 125+ kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
KM
NSF · 1991-05-25 · 125 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
B/V-NM
NSF · 1991-02-16 · 125 kg classSingle-ply2nd place
Norway
Squat 240 kgBench 130 kgDead 230 kgTotal 600 kgDots 344.20
B-NM
NSF · 1989-02-26 · 110 kg classSingle-ply3rd place
Norway
Squat 215 kgBench 125 kgDead 210 kgTotal 550 kgDots 326.19
Klubbstevne
NSF · 1989-02-04 · 125 kg classSingle-ply1st place
Norway
Squat 212.5 kgBench 122.5 kgDead 205 kgTotal 540 kgDots 316.76
Seriestevne
NSF · 1987-11-09 · 110 kg classSingle-ply2nd place
Norway
Squat 210 kgBench 122.5 kgDead 217.5 kgTotal 550 kgDots 333.12
KM
NSF · 1987-05-23 · 82.5 kg classSingle-ply1st place
Norway
Squat 180 kgBench 110 kgDead 210 kgTotal 500 kgDots 339.40
Klubbstevne
NSF · 1986-01-22 · 100 kg classSingle-ply1st place
Norway
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 326.42
NM styrkeløft junior
NSF · 1985-02-08 · 100 kg classSingle-ply3rd place
Norway
Squat 190 kgBench 125 kgDead 220 kgTotal 535 kgDots 345.74
KM
NSF · 1982-05-29 · 100 kg classSingle-ply1st place
Norway
Squat 200 kgBench 120 kgDead 205 kgTotal 525 kgDots 335.25
Lag kamp
NSF · 1982-04-02 · 90 kg classSingle-ply1st place
Norway
Squat 215 kgBench 117.5 kgDead 200 kgTotal 532.5 kgDots 344.90
NM ungdom og junior
NSF · 1982-02-06 · 100 kg classSingle-ply3rd place
Norway
Squat 200 kgBench 120 kgDead 200 kgTotal 520 kgDots 335.67
Lagkamp
NSF · 1981-10-03 · 100 kg classSingle-ply1st place
Norway
Squat 200 kgBench 105 kgDead 200 kgTotal 505 kgDots 324.38
NM ungdom - junior
NSF · 1981-03-21 · 90 kg classSingle-ply1st place
Norway
Squat 185 kgBench 102.5 kgDead —Total —Dots 191.67
RM
NSF · 1981-02-28 · 82.5 kg classSingle-ply3rd place
Norway
Squat 170 kgBench 95 kgDead —Total —Dots 181.15
KM
NSF · 1981-01-17 · 82.5 kg classSingle-ply1st place
Norway
Squat 175 kgBench 95 kgDead —Total —Dots 182.90
NM ungdom
NSF · 1980-03-22 · 82.5 kg classSingle-ply3rd place
Norway
Squat 140 kgBench 85 kgDead —Total —Dots 154.14

Morten Novum

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Career highlights

Career summary

Progression

Competition history · 92 meets

Where this lifter ranks

Where this lifter ranks