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Morten Novum's career best to date is 692.5 kg, set in 2020 at age 56. Their total grew 187.5 kg over 38.4 years between their first meet and that mark (~4.9 kg/year). 14.8-year gap in their competition record between 1991 and 2006. Career variance was 65% bench-driven.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1980-03-22 | NM ungdom | Single-ply | 140 | 85 | — | — | 154.14 |
| 1981-01-17 | KM | Single-ply | 175 | 95 | — | — | 182.9 |
| 1981-02-28 | RM | Single-ply | 170 | 95 | — | — | 181.15 |
| 1981-03-21 | NM ungdom - junior | Single-ply | 185 | 102.5 | — | — | 191.67 |
| 1981-10-03 | Lagkamp | Single-ply | 200 | 105 | 200 | 505 | 324.38 |
| 1982-02-06 | NM ungdom og junior | Single-ply | 200 | 120 | 200 | 520 | 335.67 |
| 1982-04-02 | Lag kamp | Single-ply | 215 | 117.5 | 200 | 532.5 | 344.9 |
| 1982-05-29 | KM | Single-ply | 200 | 120 | 205 | 525 | 335.25 |
| 1985-02-08 | NM styrkeløft junior | Single-ply | 190 | 125 | 220 | 535 | 345.74 |
| 1986-01-22 | Klubbstevne | Single-ply | 200 | 120 | 200 | 520 | 326.42 |
| 1987-05-23 | KM | Single-ply | 180 | 110 | 210 | 500 | 339.4 |
| 1987-11-09 | Seriestevne | Single-ply | 210 | 122.5 | 217.5 | 550 | 333.12 |
| 1989-02-04 | Klubbstevne | Single-ply | 212.5 | 122.5 | 205 | 540 | 316.76 |
| 1989-02-26 | B-NM | Single-ply | 215 | 125 | 210 | 550 | 326.19 |
| 1991-02-16 | B/V-NM | Single-ply | 240 | 130 | 230 | 600 | 344.2 |
| 2008-11-07 | Klubbstevne | Single-ply | — | 175 | — | — | 100.12 |
| 2009-03-07 | Benk-Cup | Single-ply | — | 185 | — | — | 105.5 |
| 2009-03-29 | NM Benkpress | Single-ply | — | 180 | — | — | 102.57 |
| 2009-05-23 | Benkpress-Cup | Single-ply | — | 190 | — | — | 108.04 |
| 2009-09-26 | Benk-cup | Single-ply | — | 185 | — | — | 105.28 |
| 2009-12-05 | Benk-cup | Single-ply | — | 190 | — | — | 107.88 |
| 2010-02-27 | RM-øst | Single-ply | — | 190 | — | — | 107.82 |
| 2010-03-28 | NM Benkpress | Single-ply | — | 190 | — | — | 107.85 |
| 2010-05-22 | Benkpress cup | Single-ply | — | 195 | — | — | 110.55 |
| 2010-09-25 | Benk-cup | Single-ply | — | 190 | — | — | 107.71 |
| 2010-10-30 | Åpent stevne | Single-ply | — | 200 | — | — | 113.47 |
| 2010-12-04 | Benkpress-cup | Single-ply | — | 202.5 | — | — | 115.06 |
| 2010-12-18 | Julestevne | Raw | — | 147.5 | — | — | 83.64 |
| 2011-02-12 | RM Østafjell | Single-ply | — | 175 | — | — | 100.64 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 190 | — | — | 109.24 |
| 2011-05-21 | Benkpress-Cup | Single-ply | — | 192.5 | — | — | 110.58 |
| 2011-09-24 | Benk-cup | Single-ply | — | 185 | — | — | 107.55 |
| 2011-10-29 | Åpent stevne | Single-ply | — | 175 | — | — | 101.92 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 195 | — | — | 112.18 |
| 2012-06-16 | Seriestevne | Single-ply | — | 197.5 | — | — | 113.47 |
| 2012-09-22 | RM benkpress | Single-ply | — | 200 | — | — | 114.97 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 205 | — | — | 117.78 |
| 2013-01-26 | Benk-cup | Single-ply | — | 207.5 | — | — | 119.32 |
| 2013-03-23 | NM benkpress | Single-ply | — | 180 | — | — | 103.52 |
| 2013-06-22 | Finale lagserien benkpress | Single-ply | — | 200 | — | — | 114.86 |
| 2013-07-06 | Åpent stevne | Single-ply | — | 207.5 | — | — | 118.18 |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 200 | — | — | 114.99 |
| 2013-10-05 | RM Benkpress | Single-ply | — | 205 | — | — | 116.69 |
| 2013-12-14 | Åpent stevne Benk-cup | Single-ply | — | 215 | — | — | 121.44 |
| 2014-01-25 | Benk-cup | Single-ply | — | 212.5 | — | — | 119.68 |
| 2014-02-08 | RM Østafjells | Single-ply | 150 | 210 | 150 | 510 | 287.47 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 217.5 | — | — | 122.23 |
| 2014-06-14 | Lagfinale Benkpress | Single-ply | — | 220 | — | — | 123.12 |
| 2016-01-16 | Benk-cup | Single-ply | — | 200 | — | — | 111.14 |
| 2016-03-12 | NM Benkpress | Single-ply | — | 210 | — | — | 116.43 |
| 2016-10-01 | RM Benkpress | Single-ply | — | 175 | — | — | 98.51 |
| 2017-01-14 | RM styrkeløft utstyrsfritt | Raw | 177.5 | 140 | 195 | 512.5 | 285.73 |
| 2017-03-25 | NM Benkpress | Single-ply | — | 225 | — | — | 125.09 |
| 2017-05-20 | Styrkeløftregion Østafjells Benk-Cup Runde 2 | Single-ply | — | 207.5 | — | — | 115.39 |
| 2017-09-30 | RM Østafjells benkpress | Single-ply | — | 180 | — | — | 103.11 |
| 2017-11-25 | NM styrkeløft ungdom junior og veteran | Single-ply | 240 | 180 | 225 | 645 | 371.15 |
| 2018-02-24 | Regionmesterskap Østafjell utstyrsfritt | Raw | 185 | 135 | 215 | 535 | 304.7 |
| 2018-03-24 | NM benkpress utstyr | Single-ply | — | 190 | — | — | 108.42 |
| 2018-04-07 | RM Styrkeløft utstyr | Single-ply | 250 | 185 | 230 | 665 | 381.92 |
| 2018-06-02 | Åpent stevne | Single-ply | — | 185 | — | — | 105.98 |
| 2018-07-03 | European Masters Championships | Single-ply | 235 | 180 | 222.5 | 637.5 | 366.94 |
| 2018-09-29 | RM Benkpress | Single-ply | — | 190 | — | — | 108.15 |
| 2019-03-09 | Åpent stevne | Single-ply | 252.5 | 182.5 | 225 | 660 | 379.86 |
| 2019-03-23 | NM benkpress utstyr | Single-ply | — | 192.5 | — | — | 109.9 |
| 2019-05-11 | RM Østafjell benkpress utstyr / utstyrsfritt | Single-ply | — | 202.5 | — | — | 114.82 |
| 2019-07-03 | European Masters Championships | Single-ply | 245 | 205 | 227.5 | 677.5 | 381.2 |
| 2019-11-23 | NM Styrkeløft utstyr ungdom junior veteran | Single-ply | 255 | 200 | 200 | 655 | 367.98 |
| 2020-03-07 | Åpent stevne | Single-ply | 247.5 | 212.5 | 232.5 | 692.5 | 387.09 |
| 2022-02-12 | Åpent stevne | Single-ply | — | 112.5 | — | — | 63.16 |
| 2022-04-09 | NM benkpress utstyr | Single-ply | — | 192.5 | — | — | 107.74 |
| 2022-09-24 | Skien Atletklubb RM benkpress utstyrsfritt | Raw | — | 95 | — | — | 53.5 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 100 | — | — | 56.82 |
| 2023-01-14 | Åpent stevne | Raw | — | 120 | — | — | 68.42 |
| 2023-02-11 | Styrkeløftregion Østafjell Regionmesterskap styrkeløft utstyr | Single-ply | 190 | 160.5 | 185 | 535.5 | 306.45 |
| 2023-12-16 | Åpent stevne | Raw | — | 97.5 | — | — | 57.44 |
| 2024-03-03 | Alta AK NM benkpress utstyr | Single-ply | — | 145 | — | — | 85.06 |
| 2024-05-11 | Drammen SI Åpent stevne | Single-ply | — | 150 | — | — | 87.55 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Single-ply | — | 137.5 | — | — | 80.73 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 145 | — | — | 85.28 |
| 2025-05-10 | Benkcup runde 2 østafjell | Single-ply | — | 142.5 | — | — | 84.62 |
| 2025-09-13 | RM Benkpress med utstyr SRØ 25 | Single-ply | — | 150 | — | — | 88.07 |
| 2026-01-31 | Benkcup runde 1 Drammen | Raw | — | 105 | — | — | 61.43 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 145 | — | — | 84.52 |
vs Single-ply · 120+ kg class · masters-2 · drug-tested