Lydia Braspenning

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Unclaimed365StrongDPL

Female · Born 1988 · Netherlands

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Career highlights

Best total

265 kg

Raw · 82.5 kg · 35-39 · 2025

Best squat

87.5 kg

Raw · 75 kg · 35-39 · 2026

Best bench

52.5 kg

Raw · 75 kg · 35-39 · 2026

Best deadlift

127.5 kg

Raw · 82.5 kg · 35-39 · 2025

Best DOTS

254.50

Raw · 75 kg · 35-39 · 2026

Career summary

Lydia Braspenning's career best to date is 265 kg, set in 2025 at age 37. Their total grew 47.5 kg over 1.4 years between their first meet and that mark (~33.4 kg/year). Career variance was 52% squat-driven.

Career-best meet: Dutch Open · DPL

Where this lifter ranks

In Netherlands, all-time

vs Raw · 75 kg class · open · Netherlands · drug-test status unknown

Current cohort

vs Raw · 75 kg class · open · drug-test status unknown

Career peak cohort

vs Raw · 82.5 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-29	Europe Novice/Masters Open	Raw	67.5	42.5	107.5	217.5	205.97
2025-05-25	National Championships	Raw	77.5	50	122.5	250	245.95
2025-11-30	Dutch Open	Raw	87.5	50	127.5	265	251.6
2026-03-29	National Championships	Raw	87.5	52.5	120	260	254.5

Competition history · 4 meets

National Championships
DPL · 2026-03-29 · 75 kg classRaw3rd place
Netherlands
Squat 87.5 kgBench 52.5 kgDead 120 kgTotal 260 kgDots 254.50
Dutch Open
DPL · 2025-11-30 · 82.5 kg classRaw1st place
Netherlands
Squat 87.5 kgBench 50 kgDead 127.5 kgTotal 265 kgDots 251.60
National Championships
DPL · 2025-05-25 · 75 kg classRaw1st place
Netherlands
Squat 77.5 kgBench 50 kgDead 122.5 kgTotal 250 kgDots 245.95
Europe Novice/Masters Open
365Strong · 2024-06-29 · 82.5 kg classRaw1st place
UT, Netherlands
Squat 67.5 kgBench 42.5 kgDead 107.5 kgTotal 217.5 kgDots 205.97