Ruslan Kozak

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UnclaimedWPAUWPC-UKRWPLeagueWPROWPUF

Male · Born 1987 · Ukraine

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Career highlights

Best total

—

Best squat

—

Best bench

—

Best deadlift

275 kg

Raw · 100 kg · 24-34 · 2019

Best DOTS

173.90

Raw · 100 kg · 24-34 · 2019

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-24	Pavlo Tselyuryk Memorial	Raw	—	—	210	—	137.36
2018-05-05	All Ukraine Tournament	Raw	—	—	235	—	153.71
2018-06-03	South Ukrainian Сhampionships	Raw	—	—	240	—	153.5
2018-09-15	Azov Sea Cup	Raw	—	—	230	—	148.72
2018-12-08	Ukrainian Cup	Raw	—	—	260	—	168.12
2019-03-23	Kyev Championships	Raw	—	—	267.5	—	169.76
2019-04-13	Ukraine Cup	Raw	—	—	272.5	—	173.02
2019-09-14	Azov Sea Cup	Raw	—	—	275	—	173.9
2019-09-20	Ukrainian Cup	Raw	—	—	265	—	167.33
2019-12-07	Iron Nation 5	Raw	—	—	235	—	151.53
2019-12-21	Icy Steel Cup	Raw	—	—	245	—	158.2
2020-08-22	Central Ukraine Championships	Raw	—	—	260	—	164.09
2020-09-11	Azov Cup	Raw	—	—	270	—	171.79
2021-04-24	Ukrainian Championships	Raw	—	—	250	—	155.82

Competition history · 14 meets

Ukrainian Championships
WPC-UKR · 2021-04-24 · 100 kg classRaw3rd place
Ukraine
Squat —Bench —Dead 250 kgTotal —Dots 155.82
Azov Cup
WPLeague · 2020-09-11 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 270 kgTotal —Dots 171.79
Central Ukraine Championships
WPAU · 2020-08-22 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 260 kgTotal —Dots 164.09
Icy Steel Cup
WPLeague · 2019-12-21 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 245 kgTotal —Dots 158.20
Iron Nation 5
WPRO · 2019-12-07 · 100 kg classRaw7th place
Ukraine
Squat —Bench —Dead 235 kgTotal —Dots 151.53
Ukrainian Cup
WPAU · 2019-09-20 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 265 kgTotal —Dots 167.33
Azov Sea Cup
WPLeague · 2019-09-14 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 275 kgTotal —Dots 173.90
Ukraine Cup
WPUF · 2019-04-13 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 272.5 kgTotal —Dots 173.02
Kyev Championships
WPC-UKR · 2019-03-23 · 100 kg classRaw2nd place
Ukraine
Squat —Bench —Dead 267.5 kgTotal —Dots 169.76
Ukrainian Cup
WPLeague · 2018-12-08 · 90 kg classRaw1st place
Ukraine
Squat —Bench —Dead 260 kgTotal —Dots 168.12
Azov Sea Cup
WPLeague · 2018-09-15 · 90 kg classRaw1st place
Ukraine
Squat —Bench —Dead 230 kgTotal —Dots 148.72
South Ukrainian Сhampionships
WPAU · 2018-06-03 · 100 kg classRaw1st place
Ukraine
Squat —Bench —Dead 240 kgTotal —Dots 153.50
All Ukraine Tournament
WPLeague · 2018-05-05 · 90 kg classRaw1st place
Ukraine
Squat —Bench —Dead 235 kgTotal —Dots 153.71
Pavlo Tselyuryk Memorial
WPLeague · 2018-02-24 · 90 kg classRaw1st place
Ukraine
Squat —Bench —Dead 210 kgTotal —Dots 137.36